{"data":{"name":"Soybean seed, fresh, boiled","slug":"soybean-seed-fresh-boiled","scientific_name":"Glycine max","alternate_names":["Utaw buto","sariwa","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled fresh soybeans (edamame-style), made from soybean seeds cooked in water.","common_uses_philippines":["Edamame with garlic","Tokwa\u2019t baboy with soybeans (as add-on)","Ginisang munggo with soybeans","Soybean-based veggie stir-fry","Soybean salad with tomatoes and onions"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":144,"protein_g":12.4,"fat_g":6.4,"saturated_fat_g":0.74,"carbohydrates_g":9.3,"fiber_g":4,"sugars_g":2.4,"sodium_mg":13,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":140,"calcium_mg":139,"cholesterol_mg":0,"iron_mg":2.2,"monounsaturated_fat_g":1.21,"phosphorus_mg":176,"polyunsaturated_fat_g":3.01,"retinol_activity_equivalent_ug":12,"total_ash_g":1.7,"unsaturated_fat_g":4.22,"vitamin_a_ug":0,"vitamin_b1_mg":0.25,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.2,"vitamin_c_mg":21,"water_g":70.2},"serving_suggestions":[],"health_notes":{"summary":"Fresh boiled soybeans are a good plant-based protein source, which helps keep you full and supports muscle maintenance. They also provide dietary fiber (4 g) for better digestion and steadier energy. For fats, they have some total fat (6.4 g) with low saturated fat (0.74 g) and no cholesterol, which is a plus for heart health. Carbs are present (9.3 g) with some natural sugars (2.4 g), so they fit well as part of balanced meals. Sodium is very low (13 mg), making them easy to pair with other foods without worrying too much about salt.","healthier_tips":["For meals\/snacks: use about 1\/2 to 1 cup (or roughly 50\u2013100 g) as a protein add-on for your 3 full meals or 1\u20132 snacks.","Pair with rice or whole grains plus lots of non-starchy vegetables (e.g., pechay, kangkong, sayote) to balance fiber and carbs.","If you\u2019re watching saturated fat and overall calories, keep toppings light (avoid heavy creamy sauces and too much oil).","To control portions, treat soybeans as the \u201cprotein side,\u201d not the whole meal\u2014balance with vegetables and a reasonable serving of rice or bread."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soybean-seed-fresh-boiled?agent=true"}}}