{"data":{"name":"Spaghetti, meat balls & tomato sce, cnd","slug":"spaghetti-meat-balls-tomato-sce-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Spaghetti with meatballs in tomato sauce (often canned\/ready-made). It\u2019s mainly a carb-based meal from spaghetti, with some protein from the meatballs and flavor from tomato sauce.","common_uses_philippines":["Spaghetti with meat sauce","Meatballs in tomato sauce","Pancit canton","Lasagna","Macaroni salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":83,"protein_g":4.8,"fat_g":1,"saturated_fat_g":0.35,"carbohydrates_g":13.8,"fiber_g":2.7,"sugars_g":2.9,"sodium_mg":277,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":105,"calcium_mg":25,"cholesterol_mg":2,"iron_mg":0.8,"monounsaturated_fat_g":0.4,"phosphorus_mg":40,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":134,"total_ash_g":1.4,"unsaturated_fat_g":0.54,"vitamin_a_ug":125,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":79},"serving_suggestions":[],"health_notes":{"summary":"This meal can help you feel full because it has carbohydrates for energy and dietary fiber (about 2.7 g per 100 g) to support digestion. The protein from meatballs also helps with muscle repair and keeps you satisfied. For balance, watch the saturated fat (0.35 g) and sodium (277 mg) because spaghetti with meatballs\u2014especially canned or processed versions\u2014can add up quickly. If you eat this often, pairing it with more vegetables and controlling the serving size can help keep your meals more heart-friendly.","healthier_tips":["Portion: For one main meal, aim for about 1\u20131.5 cups cooked spaghetti (or adjust so it fits your usual plate: 1\/2 plate veggies, 1\/4 protein, 1\/4 carbs).","Add volume with veggies: Mix in saut\u00e9ed or steamed vegetables (bell peppers, carrots, cabbage, mushrooms) to increase fiber and micronutrients.","Choose lighter sauce options when possible: If the sauce is very salty, use less sauce or add extra water\/vegetable stock to stretch it.","Balance the day: Since this is a carb-forward dish, keep your snacks lighter (e.g., fruit, yogurt, or nuts in small portions) and avoid another starchy snack.","Protein choice: If available, go for leaner meatballs (or try fish\/plant-based options) to reduce saturated fat."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/spaghetti-meat-balls-tomato-sce-cnd?agent=true"}}}