{"data":{"name":"Spaghetti, Vienna sausage & tomato sce, cnd","slug":"spaghetti-vienna-sausage-tomato-sce-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Spaghetti with Vienna sausage and tomato sauce (canned). It\u2019s a mixed meal: pasta for carbs, sausage for protein, and tomato sauce for flavor.","common_uses_philippines":["Spaghetti with meat sauce","Filipino-style macaroni salad","Tuna spaghetti","Pancit canton","Arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":86,"protein_g":2.9,"fat_g":1.7,"saturated_fat_g":0.57,"carbohydrates_g":14.8,"fiber_g":1.5,"sugars_g":3.1,"sodium_mg":276,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":100,"calcium_mg":25,"cholesterol_mg":6,"iron_mg":0.6,"monounsaturated_fat_g":0.73,"phosphorus_mg":34,"polyunsaturated_fat_g":0.23,"retinol_activity_equivalent_ug":163,"total_ash_g":1.6,"unsaturated_fat_g":0.96,"vitamin_a_ug":155,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":79},"serving_suggestions":[],"health_notes":{"summary":"This combo can be filling for your meals, but it also tends to be higher in sodium (276 mg per 100 g) and saturated fat (0.570 g), mainly from the sausage. The good side: it provides protein (from the sausage) to support body repair and fiber (1.5 g) plus some carbs for energy. Since it has cholesterol (6 mg) and moderate sugar (3.1 g), it\u2019s best to balance it with vegetables and keep portions reasonable so your daily intake stays on track.","healthier_tips":["Use a smaller serving of spaghetti, then add more non-starchy vegetables (e.g., cabbage, carrots, bell pepper) to increase fiber and volume.","Choose a lighter sauce if available (less salty\/canned options) or stretch the sauce with extra tomatoes\/vegetable puree.","For snacks and meals, aim for 3 full meals + 1\u20132 snacks: pair this dish with a side of salad or steamed veggies so the meal is more balanced.","Enjoy it in moderation: not every day, and avoid adding extra salty toppings (e.g., more processed meat or extra seasoning).","If you\u2019re watching sodium, drink water and limit other high-salt foods the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/spaghetti-vienna-sausage-tomato-sce-cnd?agent=true"}}}