{"data":{"name":"Spring roll, beef, unckd","slug":"spring-roll-beef-unckd","scientific_name":"N\/A","alternate_names":["Lumpia","baka","hindi luto"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Spring roll with beef (about 100 g). It\u2019s a wrap filled with beef and usually vegetables, then cooked (often fried or pan-cooked).","common_uses_philippines":["Lumpia (fresh or fried)","Beef pares","Shanghai (fried spring rolls)","Pancit canton","Arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":202,"protein_g":7.6,"fat_g":1.2,"saturated_fat_g":0.5,"carbohydrates_g":40.3,"fiber_g":1.2,"sugars_g":0.7,"sodium_mg":279,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":18,"cholesterol_mg":51,"iron_mg":0,"monounsaturated_fat_g":0.41,"phosphorus_mg":55,"polyunsaturated_fat_g":0.12,"retinol_activity_equivalent_ug":11,"total_ash_g":1.9,"unsaturated_fat_g":0.53,"vitamin_a_ug":11,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":49},"serving_suggestions":[],"health_notes":{"summary":"This dish can be filling because it has carbohydrates (40.3 g) and some protein from the beef. It also provides a little fiber (1.2 g) and sugar (0.7 g). On the other hand, it has sodium (279 mg) and fat (1.2 g) with saturated fat (0.5 g), plus cholesterol (51 mg). If you eat it often, the sodium and saturated fat can add up\u2014so it\u2019s best to fit it into your day with balanced portions and smart pairing.","healthier_tips":["For a meal, keep it to about 1\u20132 pieces (depending on size) and pair with extra non-starchy vegetables (e.g., lettuce, carrots, cabbage) to boost fiber.","Choose less oily versions when available (steamed or lightly cooked) and go easy on dipping sauces.","Since it has carbs, balance the rest of your day: for your next meal, include lean protein and more vegetables, and reduce extra rice\/noodles if you already had spring rolls.","For snacks (1\u20132 times\/day), spring rolls work better as a snack portion rather than a full meal\u2014especially if you\u2019re also having rice at the next meal.","Watch sodium: if the sauce is salty, use a small amount or ask for it on the side."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/spring-roll-beef-unckd?agent=true"}}}