{"data":{"name":"Spring roll, chicken, unckd","slug":"spring-roll-chicken-unckd","scientific_name":"N\/A","alternate_names":["Lumpia","manok","hindi luto"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken spring roll (about 100 g): a crunchy roll with chicken filling, usually wrapped and cooked (often fried).","common_uses_philippines":["Lumpiang Shanghai","Chicken Spring Rolls","Turon","Lumpiang Gulay","Fresh Lumpia"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":224,"protein_g":5.7,"fat_g":4.8,"saturated_fat_g":1.25,"carbohydrates_g":39.6,"fiber_g":1.2,"sugars_g":0.7,"sodium_mg":277,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":17,"cholesterol_mg":49,"iron_mg":0.1,"monounsaturated_fat_g":1.24,"phosphorus_mg":38,"polyunsaturated_fat_g":1.09,"total_ash_g":1.9,"unsaturated_fat_g":2.33,"vitamin_a_ug":5,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":48},"serving_suggestions":[],"health_notes":{"summary":"This food can be a good source of protein from the chicken, which helps keep you full and supports muscle repair. It also provides carbohydrates for energy, and a small amount of dietary fiber (about 1.2 g) to support digestion. On the other hand, it has moderate fat (4.8 g) with saturated fat (1.25 g) and cholesterol (49 mg), plus sodium (277 mg). If you eat this often or in large portions, sodium and saturated fat can add up\u2014so it\u2019s best as an occasional snack or part of a balanced meal.","healthier_tips":["Pair it with a side of non-starchy vegetables (e.g., lettuce, carrots, cucumber) to add more fiber and volume without too much extra calories.","Choose smaller portions: for example, 2\u20133 pieces as a snack, then balance your next meal with rice plus ulam and veggies.","Watch the dip: go easy on sweet or creamy sauces; use vinegar-based or less-salty options if available.","If you\u2019re having it as a main, add a light soup or extra veggies so your plate is more balanced.","Try baking\/air-frying when possible to reduce extra oil."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/spring-roll-chicken-unckd?agent=true"}}}