{"data":{"name":"Spring roll, crab, unckd","slug":"spring-roll-crab-unckd","scientific_name":"N\/A","alternate_names":["Lumpia","alimango","hindi luto"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Spring roll with crab (about 100 g). It\u2019s a snack or appetizer that typically combines crab (protein) with a wrapper and vegetables, then served with a dipping sauce.","common_uses_philippines":["Lumpia (spring rolls)","Crab spring rolls","Shanghai rolls","Fresh lumpia (with shrimp\/vegetables)","Turon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":207,"protein_g":5.8,"fat_g":2.6,"saturated_fat_g":0.7,"carbohydrates_g":40.1,"fiber_g":1.2,"sugars_g":0.7,"sodium_mg":454,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":43,"cholesterol_mg":69,"iron_mg":0.1,"monounsaturated_fat_g":0.49,"phosphorus_mg":47,"polyunsaturated_fat_g":0.65,"total_ash_g":2.2,"unsaturated_fat_g":1.14,"vitamin_a_ug":9,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":49.3},"serving_suggestions":[],"health_notes":{"summary":"This food can help you get protein from crab, which supports muscle repair and keeps you full between meals. It also provides carbohydrates for energy. On the nutrition side, it has low fiber (about 1.2 g) and some sodium (about 454 mg), which can add up if you eat it often or with salty sauces. It also has cholesterol (about 69 mg) and saturated fat (about 0.7 g), so portion and frequency matter\u2014especially if you\u2019re also having other fried or fatty foods in the day.","healthier_tips":["Pair it with a side of non-starchy vegetables (e.g., lettuce, cucumber, carrots) to boost fiber and volume.","Keep your portion to about 2\u20133 pieces for a snack, then balance the rest of your day with a full meal that includes rice (or not too much), veggies, and a lean protein.","Go easy on dipping sauce; choose less-salty options when available.","If it\u2019s fried, consider asking for steamed or less-oily versions when you can.","Since you\u2019ll likely have 3 meals plus 1\u20132 snacks, try not to make spring rolls your snack every day\u2014rotate with other lighter options."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/spring-roll-crab-unckd?agent=true"}}}