{"data":{"name":"Spring roll, shrimp, unckd","slug":"spring-roll-shrimp-unckd","scientific_name":"N\/A","alternate_names":["Lumpia","hipon","hindi luto"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Spring roll with shrimp (often called \u201cshrimp lumpia\u201d or similar), typically made with a wrapper and filled with shrimp and other ingredients, then fried or cooked until crisp.","common_uses_philippines":["Lumpiang Shanghai","Lumpiang Sariwa","Shrimp Spring Rolls","Kikiam","Fresh Spring Rolls"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":200,"protein_g":6.3,"fat_g":0.2,"saturated_fat_g":0.05,"carbohydrates_g":43.2,"fiber_g":1.2,"sugars_g":0.7,"sodium_mg":304,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":62,"cholesterol_mg":61,"iron_mg":0,"monounsaturated_fat_g":0.04,"phosphorus_mg":52,"polyunsaturated_fat_g":0.05,"total_ash_g":2.4,"unsaturated_fat_g":0.09,"vitamin_a_ug":29,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":47.9},"serving_suggestions":[],"health_notes":{"summary":"This food can be a good protein option from the shrimp, which helps support muscle and keeps you full. It also has some fiber (about 1.2 g per 100 g) to help with digestion. However, per 100 g it can be higher in sodium (about 304 mg) and carbohydrates (about 43.2 g), and it may include saturated fat (about 0.05 g) and cholesterol (about 61 mg). If it\u2019s fried, the calories can add up\u2014so it fits best when you balance it with lighter meals and keep portions reasonable.","healthier_tips":["Choose baked\/air-fried spring rolls when available to reduce extra oil.","For a snack, aim for 1\u20132 pieces; for a meal, pair with extra vegetables (e.g., lettuce, carrots, cucumber) and a light soup or fruit.","Watch the dip: sauces like sweet chili can add sugar\u2014use a smaller amount.","Balance your day: if you have spring rolls at one meal, keep the next meal lighter (more veggies, less fried)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/spring-roll-shrimp-unckd?agent=true"}}}