{"data":{"name":"Spring roll wrapper, plain","slug":"spring-roll-wrapper-plain","scientific_name":"N\/A","alternate_names":["Balat ng lumpia\/Lumpia wrapper"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Plain spring roll wrapper (the thin wrapper used for lumpia), usually eaten as the outer layer that provides the starchy base.","common_uses_philippines":["Lumpiang Shanghai","Lumpiang Gulay","Fresh Lumpia (Sariwang Lumpia)","Turon","Spring Roll with Chicken and Vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":316,"protein_g":10.6,"fat_g":0.5,"saturated_fat_g":0.09,"carbohydrates_g":67.2,"fiber_g":2,"sugars_g":0,"sodium_mg":140,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":41,"cholesterol_mg":0,"iron_mg":5,"monounsaturated_fat_g":0.07,"phosphorus_mg":90,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":0,"total_ash_g":1.5,"unsaturated_fat_g":0.27,"vitamin_a_ug":0,"vitamin_b1_mg":0.23,"vitamin_b2_mg":0.06,"vitamin_b3_mg":2.8,"vitamin_c_mg":0,"water_g":20.2},"serving_suggestions":[{"label":"1 piece","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"It\u2019s mainly a carb source (about 67 g per 100 g), with a small amount of fiber (around 2 g). The wrapper is also low in fat overall, but it can still contribute saturated fat depending on how it\u2019s cooked (especially if fried) and it has sodium (about 140 mg per 100 g). Since it\u2019s mostly carbohydrates, it works best when paired with protein and vegetables\u2014so your meals stay balanced and your energy comes with better fullness.","healthier_tips":["Use it as part of a balanced meal: pair 1\u20132 pieces with lean protein (shredded chicken, tofu, shrimp) and lots of vegetables (carrots, cabbage, sayote).","Choose fresh or air-fried when possible. If you deep-fry, keep the portion smaller and balance with lighter sides.","Watch sodium by going easy on salty fillings and sauces (soy sauce, sweet chili, bagoong-based dips).","For your day: enjoy it in one of your 3 full meals, and keep snacks lighter (e.g., fruit, yogurt) so your total carbs for the day feel right."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/spring-roll-wrapper-plain?agent=true"}}}