{"data":{"name":"Star apple, green","slug":"star-apple-green","scientific_name":"Chrysophyllum cainito","alternate_names":["Kaymito","berde"],"category":{"name":"Fruits","slug":"fruits"},"description":"Green star apple (locally, \u201cber\u201d\/star apple variety), a fruit that\u2019s often eaten fresh. For every 100g, it has about 74 kcal with 2.7g fiber and 10g sugar.","common_uses_philippines":["Star apple eaten fresh","fruit salad (with star apple)","ginataan-style fruit dessert (use smaller portions)","halo-halo (add a small amount of star apple)","mixed tropical fruit platter"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":53},"nutrition_per_100g":{"calories_kcal":74,"protein_g":0.7,"fat_g":1.1,"saturated_fat_g":0.4,"carbohydrates_g":15.3,"fiber_g":2.7,"sugars_g":10,"sodium_mg":8,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":17,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.24,"phosphorus_mg":13,"polyunsaturated_fat_g":0.23,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"unsaturated_fat_g":0.47,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.8,"vitamin_c_mg":7,"water_g":82.6},"serving_suggestions":[{"label":"1\/2 piece of","weight_g":65,"volume_ml":null}],"health_notes":{"summary":"This fruit can support your daily digestion because of its fiber, which helps you feel full and supports regular bowel movement. It also provides natural sweetness along with carbohydrates, so it can fit well as a snack. On the other hand, it has 10g sugar per 100g and a small amount of saturated fat (0.4g), so portion size matters\u2014especially if you\u2019re having it alongside other sweet foods. The good news: when you enjoy it in the right amount, it can be part of a balanced eating pattern (3 meals plus 1\u20132 snacks a day).","healthier_tips":["Use it as a snack: aim for about 1 small bowl\/1\u20132 cups depending on your portion needs, not as a \u201cfree-for-all\u201d fruit.","Pair it with protein or healthy fats to balance your snack (e.g., a small serving of nuts, yogurt, or milk).","Choose whole fruit over juice to keep the fiber.","If you\u2019re also eating rice or bread at the next meal, keep the fruit portion a bit smaller to avoid too much total carbs in one sitting."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/star-apple-green?agent=true"}}}