{"data":{"name":"Star apple, purple","slug":"star-apple-purple","scientific_name":"Chrysophyllum cainito","alternate_names":["Kaymito","murado"],"category":{"name":"Fruits","slug":"fruits"},"description":"Star apple (purple), a sweet, juicy fruit. For 100g, it has about 80 kcal, 17.4g carbohydrates, and 3g dietary fiber.","common_uses_philippines":["None\u2014star apple is usually eaten as a fresh fruit or as part of fruit platters","halo-halo toppings","or fruit salads"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":63},"nutrition_per_100g":{"calories_kcal":80,"protein_g":1.3,"fat_g":0.6,"saturated_fat_g":0.22,"carbohydrates_g":17.4,"fiber_g":3,"sugars_g":11.2,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":107,"calcium_mg":14,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.13,"phosphorus_mg":9,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":9,"total_ash_g":0.2,"unsaturated_fat_g":0.26,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.9,"vitamin_c_mg":8,"water_g":80.5},"serving_suggestions":[{"label":"1\/2 piece of","weight_g":65,"volume_ml":null}],"health_notes":{"summary":"Star apple can help you feel full because of its dietary fiber (3g per 100g), which supports regular digestion. It also provides natural sugars (11.2g), so it\u2019s a good fruit choice when you pair it with balanced meals and snacks. The fat is very low (0.6g), but it has some saturated fat (0.22g), so keeping portions reasonable helps you stay on track. Sodium is low (9mg), which is generally good for everyday eating.","healthier_tips":["Use it as a snack: try a small bowl (about 100\u2013150g) between meals instead of replacing full meals.","Pair with protein or healthy fat for better balance (e.g., star apple with plain yogurt or a small handful of nuts).","If you\u2019re watching sugar, enjoy it but keep portions steady\u2014fruit is still best when spread across the day (3 meals + 1\u20132 snacks).","Choose fresh over sugary drinks or desserts to keep added sugar low."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/star-apple-purple?agent=true"}}}