{"data":{"name":"Starfruit","slug":"starfruit","scientific_name":"Averrhoa carambola","alternate_names":["Balimbing"],"category":{"name":"Fruits","slug":"fruits"},"description":"Starfruit (carambola) is a juicy, crunchy fruit that\u2019s naturally low in calories and has a good amount of dietary fiber and water for a refreshing snack or side.","common_uses_philippines":["Starfruit as fresh fruit","fruit salad","ginataan fruit mix","paired with bagoong\/ulam (as a side)","starfruit juice (unsweetened or lightly sweetened)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":88},"nutrition_per_100g":{"calories_kcal":39,"protein_g":0.5,"fat_g":0.7,"saturated_fat_g":0.04,"carbohydrates_g":7.7,"fiber_g":3,"sugars_g":4.3,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":35,"calcium_mg":8,"cholesterol_mg":0,"iron_mg":0.8,"monounsaturated_fat_g":0.06,"phosphorus_mg":22,"polyunsaturated_fat_g":0.39,"retinol_activity_equivalent_ug":3,"total_ash_g":0.4,"unsaturated_fat_g":0.45,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.4,"vitamin_c_mg":33,"water_g":90.7},"serving_suggestions":[{"label":"1 piece","weight_g":35.55,"volume_ml":null}],"health_notes":{"summary":"With about 39 kcal per 100g, starfruit can fit well into a daily eating pattern of 3 full meals + 1\u20132 snacks. The 3g fiber helps support fullness and smoother digestion, while the sugar (4.3g) is balanced by the fiber (so it\u2019s more filling than many sweet snacks). It\u2019s also very low in fat (0.7g) and sodium (2mg), which makes it a lighter option when you want something sweet without heavy calories.","healthier_tips":["For snacks, aim for about 1 small bowl (around 100\u2013150g) of sliced starfruit, especially between meals.","Pair it with a protein or healthy fat to stay satisfied longer (e.g., plain yogurt or a small handful of nuts).","Choose fresh or properly washed fruit; avoid adding lots of sugar or condensed milk.","If you\u2019re watching sugar intake, keep portions consistent and enjoy it as a fruit, not as a sweet drink."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/starfruit?agent=true"}}}