{"data":{"name":"Steamed bun, mung bean filling","slug":"steamed-bun-mung-bean-filling","scientific_name":"N\/A","alternate_names":["Siopao","munggo"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a steamed bun filled with mung beans (a sweet or savory mung-bean filling). It\u2019s mainly a carb-based food with some protein and fiber from the beans.","common_uses_philippines":["Mung bean steamed buns","Hopia","Puto","Pandesal","Siopao","Ensaymada"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":279,"protein_g":6.7,"fat_g":2.9,"saturated_fat_g":1.18,"carbohydrates_g":56.4,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":28,"iron_mg":3.4,"monounsaturated_fat_g":1.13,"phosphorus_mg":68,"polyunsaturated_fat_g":0.38,"retinol_activity_equivalent_ug":0,"total_ash_g":0.4,"unsaturated_fat_g":1.51,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.11,"vitamin_b3_mg":1.6,"vitamin_c_mg":0,"water_g":33.6},"serving_suggestions":[{"label":"1 piece","weight_g":130,"volume_ml":null}],"health_notes":{"summary":"Mung beans add plant protein and fiber, which can help you feel full and support healthy digestion. The bun provides energy for your day, especially if you\u2019re having it as part of your meals or snacks. On the other hand, this serving has high carbohydrates and some saturated fat, so it\u2019s best to pair it with other foods (like vegetables or a protein-rich side) and keep portions reasonable\u2014especially if you\u2019re eating it during snacks or between meals.","healthier_tips":["Have it as a snack or part of a meal, but keep the portion to about 1 bun (or half if you\u2019re also eating other carb foods).","Pair it with fruit (like apple or orange) or non-starchy veggies to add fiber and balance your plate.","If the filling is sweet, try choosing versions with less sugar or limit how often you take sweet buns.","For better balance in your daily pattern (3 meals + 1\u20132 snacks), make sure your other meals include lean protein (fish, chicken, tofu, eggs) and vegetables."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/steamed-bun-mung-bean-filling?agent=true"}}}