{"data":{"name":"Steamed bun, pork filling","slug":"steamed-bun-pork-filling","scientific_name":"N\/A","alternate_names":["Siopao","baboy"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a steamed bun with a pork filling (often like a siopao-style filling). The bun provides carbohydrates, while the pork filling provides protein and fat.","common_uses_philippines":["Siopao (pork asado)","siomai","empanada","arroz caldo","pork lumpia"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":294,"protein_g":9.2,"fat_g":11.2,"saturated_fat_g":4.75,"carbohydrates_g":39,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":36,"iron_mg":3.4,"monounsaturated_fat_g":4.17,"phosphorus_mg":87,"polyunsaturated_fat_g":1.81,"retinol_activity_equivalent_ug":21,"total_ash_g":1.4,"unsaturated_fat_g":5.98,"vitamin_a_ug":20,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.16,"vitamin_b3_mg":2.2,"vitamin_c_mg":0,"water_g":39.2},"serving_suggestions":[{"label":"1 piece","weight_g":130,"volume_ml":null}],"health_notes":{"summary":"It helps with satiety because it has protein from the pork. It also gives energy from the bun\u2019s carbohydrates. However, it can be higher in total fat and saturated fat, so it\u2019s best to balance it with lighter meals and more fiber-rich foods (like vegetables and fruits) during the day. If you\u2019re having it as a snack or part of a meal, keep an eye on portions so your daily intake stays balanced.","healthier_tips":["Pair it with vegetables (e.g., side salad, steamed veggies) to add fiber and help balance the meal.","Choose a smaller portion if you\u2019ll also eat rice or noodles in the same meal.","For snacks, try having it once in a while and not every day\u2014rotate with fruit, yogurt, or nuts.","If available, consider versions with leaner filling or less sauce."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/steamed-bun-pork-filling?agent=true"}}}