{"data":{"name":"Sting ray, honeycomb, dried","slug":"sting-ray-honeycomb-dried","scientific_name":"N\/A","alternate_names":["Paging","bulik","daing"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Dried sting ray (honeycomb), a type of dried fish. It\u2019s mainly eaten as a protein-rich viand, usually in small portions because it\u2019s concentrated when dried.","common_uses_philippines":["Tinapa (dried fish) style dishes","dried fish sinigang","ginisang dried fish","ensaladang dried fish","dried fish with garlic and vinegar"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":209,"protein_g":49,"fat_g":0.9,"saturated_fat_g":0.15,"carbohydrates_g":1.3,"fiber_g":0,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":1649,"iron_mg":4.8,"monounsaturated_fat_g":0.09,"phosphorus_mg":697,"polyunsaturated_fat_g":0.18,"retinol_activity_equivalent_ug":80,"total_ash_g":14.6,"unsaturated_fat_g":0.27,"vitamin_a_ug":80,"vitamin_b1_mg":0.45,"vitamin_b2_mg":0.01,"vitamin_b3_mg":3.6,"vitamin_c_mg":0,"water_g":34.2},"serving_suggestions":[],"health_notes":{"summary":"With about 209 kcal per 100g and very low carbs, dried sting ray fits well for meals where you want steady energy from protein. It also has small amounts of fat (about 0.9g total fat, with some saturated fat). Since it\u2019s dried, it can be easy to overeat in portion size\u2014so pairing it with plenty of vegetables and a balanced carb source helps keep your plate well-rounded. If you\u2019re watching salt, check the product label or rinse briefly if appropriate to your usual cooking style.","healthier_tips":["For your 3 full meals + 1\u20132 snacks routine, use dried sting ray as the protein for lunch or dinner, not as the main \u201csnack\u201d item.","Keep portions small: aim for about 1\u20132 palm-sized servings depending on your appetite and the rest of your meal.","Pair with non-starchy vegetables (e.g., kangkong, pechay, ampalaya, okra) and a sensible carb (rice, kamote, or whole grains).","Balance the fat: avoid making it too oily; use less added oil and choose lighter cooking methods like saut\u00e9ing with aromatics or adding to soups.","If it tastes very salty, consider soaking\/rinsing (when suitable) and adjust seasoning for the rest of the dish."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sting-ray-honeycomb-dried?agent=true"}}}