{"data":{"name":"Sting ray, honeycomb","slug":"sting-ray-honeycomb","scientific_name":"Himantura uarnak","alternate_names":["Paging","bulik"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Sting ray (honeycomb) is a type of fish\/seafood. It\u2019s mainly eaten as a protein dish, usually cooked by grilling, frying, or simmering.","common_uses_philippines":["Sinigang na sting ray","Grilled sting ray with calamansi","Sting ray kinilaw (with vinegar and spices)","Paksiw na sting ray","Fried sting ray with garlic rice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":36},"nutrition_per_100g":{"calories_kcal":59,"protein_g":14.3,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":58,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":233,"cholesterol_mg":53,"iron_mg":0.9,"monounsaturated_fat_g":0.02,"phosphorus_mg":156,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":11,"total_ash_g":1.3,"unsaturated_fat_g":0.06,"vitamin_a_ug":11,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.05,"vitamin_b3_mg":4.4,"vitamin_c_mg":0,"water_g":84.2},"serving_suggestions":[],"health_notes":{"summary":"Good points: With about 59 kcal per 100 g and almost no carbs, sting ray fits well for balanced meals. It has protein to help keep you full and support muscle repair. It also has healthy fats in small amounts (about 0.2 g total fat). Watch-outs: It has cholesterol (about 53 mg) and sodium (about 58 mg). These matter most if you\u2019re also getting a lot of salt from sauces, bagoong, patis, or processed sides.","healthier_tips":["Pair it with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and a small serving of rice or root crops depending on your needs.","Choose grilling, steaming, or simmering over deep-frying to keep calories and added fats lower.","Go easy on salty condiments (soy sauce, patis, bagoong). Try lemon\/calamansi, garlic, herbs, and vinegar for flavor.","For your daily pattern: have it as part of one full meal (lunch or dinner), and keep snacks to fruit, yogurt, or nuts in small portions."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sting-ray-honeycomb?agent=true"}}}