{"data":{"name":"Stinking passion flower fruit","slug":"stinking-passion-flower-fruit","scientific_name":"Passiflora foetida","alternate_names":["Pasionaryang mabaho"],"category":{"name":"Fruits","slug":"fruits"},"description":"Stinking passion fruit (a tropical fruit) \u2014 about 62 kcal per 100 g. It\u2019s naturally sweet-tart and is a good source of dietary fiber.","common_uses_philippines":["Passion fruit juice","passion fruit with yogurt","fruit salad (with passion fruit)","ginataang prutas (with fruit pieces)","halo-halo (as a topping)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":50},"nutrition_per_100g":{"calories_kcal":62,"protein_g":0.6,"fat_g":0.5,"saturated_fat_g":0.04,"carbohydrates_g":13.7,"fiber_g":6.1,"sugars_g":6.5,"sodium_mg":16,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":11,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.06,"phosphorus_mg":48,"polyunsaturated_fat_g":0.29,"retinol_activity_equivalent_ug":0,"total_ash_g":1,"unsaturated_fat_g":0.35,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.07,"vitamin_b3_mg":1.1,"vitamin_c_mg":18,"water_g":84.2},"serving_suggestions":[],"health_notes":{"summary":"Fiber for digestion and fullness: With about 6.1 g fiber per 100 g, it can help keep your bowel movements regular and make you feel satisfied between meals. Carbs and sugar: It has 13.7 g carbohydrates and 6.5 g sugar per 100 g, so it\u2019s best to treat it as fruit (not a free-for-all), especially if you\u2019re watching your sugar intake. Low fat and sodium: It has very little fat (0.5 g) and low sodium (16 mg), which makes it a lighter fruit option for daily eating.","healthier_tips":["Use it as a snack: pair a serving of passion fruit with plain yogurt or a small handful of nuts for better balance.","Portion guide: start with 1 cup (or about 100\u2013150 g) per snack, then adjust based on your hunger and your other meals.","Keep meals balanced: for your 3 full meals, include vegetables, a good protein (fish, chicken, eggs, tofu), and rice in a reasonable portion\u2014then let fruits like this add fiber and flavor.","If you\u2019re sensitive to sour flavors, mix it with a bit of unsweetened yogurt instead of adding lots of sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/stinking-passion-flower-fruit?agent=true"}}}