{"data":{"name":"Stinking passion flower juice","slug":"stinking-passion-flower-juice","scientific_name":"Passiflora foetida","alternate_names":["Pasionaryang mabaho","katas"],"category":{"name":"Beverages","slug":"beverages"},"description":"Stinking passion flower juice (a fruit juice made from passion fruit). It\u2019s a light, sweet-tangy drink with some carbohydrates and a small amount of fiber.","common_uses_philippines":["Passion fruit juice","juice drinks (homemade fruit juice)","halo-halo with passion fruit","fruit smoothies","tropical fruit punch"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":56,"protein_g":0.8,"fat_g":0.6,"saturated_fat_g":0.05,"carbohydrates_g":11.8,"fiber_g":0.2,"sugars_g":null,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":12,"cholesterol_mg":0,"iron_mg":1.2,"monounsaturated_fat_g":0.07,"phosphorus_mg":24,"polyunsaturated_fat_g":0.35,"retinol_activity_equivalent_ug":0,"total_ash_g":0.9,"unsaturated_fat_g":0.42,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1.1,"vitamin_c_mg":21,"water_g":85.9},"serving_suggestions":[],"health_notes":{"summary":"This juice provides quick energy from carbohydrates (11.8g per 100g) and a little dietary fiber (0.2g), which can help with regular digestion when you balance it with whole foods. It\u2019s also low in fat (0.6g) and has very low sodium (5mg) and no cholesterol. Since it\u2019s still a juice, it can be easier to drink more than you intend\u2014so it\u2019s best to pair it with meals or choose smaller portions, especially if you\u2019re watching sugar intake.","healthier_tips":["Use it as a snack drink or as part of your snack plate (e.g., with nuts, yogurt, or fruit) rather than as a replacement for water.","Keep portions small (for example, a few tablespoons to 1 small glass) and avoid sweetened versions.","Prefer whole fruit when possible for more fiber and fullness.","Balance your day: with 3 full meals and 1\u20132 snacks, reserve juice for one snack and make the other snack more filling (e.g., boiled egg, peanuts, or yogurt)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/stinking-passion-flower-juice?agent=true"}}}