{"data":{"name":"Strawberry","slug":"strawberry","scientific_name":"Fragaria \u00d7 ananassa Duchesne","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Strawberry is a sweet, juicy fruit. For every 100 g, it has about 34 kcal, 1.9 g fiber, and 4.7 g natural sugar, with very little fat and sodium.","common_uses_philippines":["Strawberry shortcake","Strawberry milk drink","Ginataang halo-halo (with strawberries)","Fruit salad (with strawberries)","Strawberry jam toast"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":98},"nutrition_per_100g":{"calories_kcal":34,"protein_g":0.8,"fat_g":0.2,"saturated_fat_g":0.01,"carbohydrates_g":7.2,"fiber_g":1.9,"sugars_g":4.7,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":34,"cholesterol_mg":0,"iron_mg":1.2,"monounsaturated_fat_g":0.03,"phosphorus_mg":21,"polyunsaturated_fat_g":0.1,"retinol_activity_equivalent_ug":1,"total_ash_g":0.5,"unsaturated_fat_g":0.13,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.3,"vitamin_c_mg":97,"water_g":91.3},"serving_suggestions":[{"label":"1 cup","weight_g":132,"volume_ml":null}],"health_notes":{"summary":"Strawberries can support everyday health because of their fiber (helps keep you full and supports regular digestion) and their natural sweetness (you get flavor without needing added sugar). They also have low fat and very low sodium, which makes them a good fruit option for balanced meals and snacks. Since they still contain carbohydrates and natural sugar, pairing them with protein or healthy fats (like yogurt or nuts) can help keep your energy steadier between meals.","healthier_tips":["Use strawberries as a snack add-on: pair 1 small bowl (about 1 cup) with plain yogurt or a glass of milk.","For breakfast, mix with oatmeal or chia pudding instead of adding extra sugar.","If you\u2019re making a dessert, keep portions small and add strawberries for sweetness and fiber.","Choose fresh or unsweetened frozen strawberries; limit strawberry-flavored drinks or syrups that may have added sugar.","Fit it into your day: 1 fruit serving per meal or snack is usually enough\u2014aim for 3 full meals plus 1\u20132 snacks daily with strawberries as one of the snack options."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/strawberry?agent=true"}}}