{"data":{"name":"String\/Yard long bean lvs, boiled","slug":"stringyard-long-bean-lvs-boiled","scientific_name":"Vigna unguiculata ssp. sesquipedalis","alternate_names":["Sitaw talbos","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled string\/yard long bean leaves (lvs).","common_uses_philippines":["Ginataang gulay (with string beans leaves)","Dinengdeng","Laing-style greens (with coconut milk)","Pinakbet (with added leafy greens)","Chopsuey with greens","Saut\u00e9ed\/boiled mixed vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":27,"protein_g":2.1,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":4.3,"fiber_g":1.4,"sugars_g":1.8,"sodium_mg":23,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":530,"calcium_mg":75,"cholesterol_mg":0,"iron_mg":1.4,"phosphorus_mg":32,"retinol_activity_equivalent_ug":44,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.6,"vitamin_c_mg":12,"water_g":92.8},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"These leafy greens are light in calories (about 27 kcal per 100 g) and provide dietary fiber (about 1.4 g) to help keep your digestion regular. They also have low fat and very low sodium (about 23 mg), which makes them a good everyday choice when you\u2019re building balanced meals. The carbohydrates and sugar are naturally small (about 4.3 g carbs; 1.8 g sugar), so they fit well alongside rice or other main foods.","healthier_tips":["Pair with your main meal: add a serving of boiled yard long bean leaves to lunch or dinner, along with rice and a protein (fish, chicken, tofu, or eggs).","Watch the \u201cextras\u201d: keep the cooking simple (boil or lightly saut\u00e9) and go easy on salty sauces or bagoong.","Portion guide: aim for about 1\u20132 cups cooked per meal as your vegetable side, especially if you also eat rice.","If you snack, use them as part of a meal-style plate (e.g., with a boiled egg or tofu) rather than only relying on sweet or salty snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/stringyard-long-bean-lvs-boiled?agent=true"}}}