{"data":{"name":"String\/Yard long bean lvs","slug":"stringyard-long-bean-lvs","scientific_name":"Vigna unguiculata ssp. sesquipedalis","alternate_names":["Sitaw talbos"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"String\/yard long bean leaves (the leafy part of yard long beans).","common_uses_philippines":["Ginisang sitaw (with leaves)","Pinakbet","Adobong kangkong\/sitaw leaves","Sinigang na gulay (with string bean leaves)","Tortang gulay (with mixed greens)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":54},"nutrition_per_100g":{"calories_kcal":44,"protein_g":4.2,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":6,"fiber_g":2.3,"sugars_g":3,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1655,"calcium_mg":133,"cholesterol_mg":0,"iron_mg":3.9,"phosphorus_mg":70,"retinol_activity_equivalent_ug":138,"total_ash_g":1.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.31,"vitamin_b2_mg":0.19,"vitamin_b3_mg":1.3,"vitamin_c_mg":31,"water_g":88},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"These leaves are a good fiber source (about 2.3g per 100g), which helps keep your digestion regular and supports feeling full during the day. They\u2019re also low in calories (about 44 kcal) and very low in fat and cholesterol, making them a great add-on to meals. They have some natural sugars (about 3g) and a small amount of sodium (about 39mg), so they fit well as part of a balanced plate\u2014especially when you pair them with rice and a protein like fish, chicken, or tofu.","healthier_tips":["Use them as your extra vegetable in lunch or dinner\u2014aim for a serving that\u2019s about 1\u20132 cups cooked, depending on your appetite and your rice portion.","Cook with less oil: try light saut\u00e9, steam, or stir-fry with minimal oil.","Flavor with garlic, onion, ginger, and herbs; keep salty sauces (like patis\/soy sauce) to a reasonable amount.","For your daily pattern (3 meals + 1\u20132 snacks), add these leaves to meals so snacks can stay lighter and more balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/stringyard-long-bean-lvs?agent=true"}}}