{"data":{"name":"String\/Yard long bean pod, green","slug":"stringyard-long-bean-pod-green","scientific_name":"Vigna unguiculata ssp. sesquipedalis","alternate_names":["Sitaw bunga","berde\/utong"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"String\/Yard long bean pod (green). It\u2019s a vegetable commonly eaten as a stir-fry or cooked with garlic and bagoong\/seasonings.","common_uses_philippines":["Ginisang long beans","Baguio beans (string beans) with egg","Pinakbet (with long beans)","Long beans with bagoong","Stir-fried long beans with garlic"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":95},"nutrition_per_100g":{"calories_kcal":38,"protein_g":2.7,"fat_g":0.3,"saturated_fat_g":0.08,"carbohydrates_g":6.2,"fiber_g":3.7,"sugars_g":null,"sodium_mg":5,"potassium_mg":200},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":313,"calcium_mg":40,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":0.8,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.07,"linolenic_acid_g":0.05,"monounsaturated_fat_g":0.03,"myristic_acid_g":0,"oleic_acid_g":0.02,"palmitic_acid_g":0.06,"phosphorus_mg":41,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":26,"stearic_acid_g":0.01,"total_ash_g":0.6,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.1,"vitamin_b3_mg":0.9,"vitamin_c_mg":2,"water_g":90.2,"zinc_mg":0.6},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Long beans are a good source of dietary fiber (3.7g per 100g), which helps keep your digestion regular and supports fullness\u2014useful when you\u2019re aiming for balanced meals (3 meals + 1\u20132 snacks). They\u2019re also low in calories (38 kcal) and have very little fat and cholesterol. The carbs are mostly from natural plant sources, and the small sodium (5mg) is generally low, but the overall sodium can increase depending on how you season (e.g., bagoong, patis, soy sauce).","healthier_tips":["Use long beans as a side or add-on to your main viand to increase fiber without adding many calories.","For a balanced plate: pair with rice in proper portion and a protein (fish, chicken, tofu, eggs) plus long beans.","When cooking, go easy on salty condiments; add flavor with garlic, onion, herbs, calamansi, or a lighter sauce.","Try portioning: about 1\u20132 cups cooked per meal (depending on your appetite and rice portion)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/stringyard-long-bean-pod-green?agent=true"}}}