{"data":{"name":"Sugar apple\/Sweetsop","slug":"sugar-applesweetsop","scientific_name":"Annona squamosa","alternate_names":["Atis"],"category":{"name":"Fruits","slug":"fruits"},"description":"Sugar apple (sweetsop) is a sweet tropical fruit. For every 100 g, it provides about 104 kcal, with carbohydrates (mostly natural sugars) and some dietary fiber.","common_uses_philippines":["Halo-halo","Buko pandan","Fruit salad","Turon","Leche flan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":50},"nutrition_per_100g":{"calories_kcal":104,"protein_g":1.3,"fat_g":0.4,"saturated_fat_g":0.07,"carbohydrates_g":23.7,"fiber_g":4.3,"sugars_g":17.7,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":45,"calcium_mg":41,"cholesterol_mg":0,"iron_mg":0.9,"monounsaturated_fat_g":0.16,"phosphorus_mg":39,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":4,"total_ash_g":0.8,"unsaturated_fat_g":0.22,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.3,"vitamin_c_mg":40,"water_g":73.8},"serving_suggestions":[{"label":"1 piece","weight_g":50,"volume_ml":null}],"health_notes":{"summary":"Sugar apple can be a nice snack or dessert option because it has fiber (about 4.3 g per 100 g) that helps with fullness and regular digestion. It also has small amounts of fat (about 0.4 g) and very low sodium (about 4 mg). Since it\u2019s naturally sweet and has 17.7 g sugar per 100 g, it\u2019s best to enjoy it in planned portions, especially if you\u2019re watching blood sugar or overall added-sugar intake. The good news: when you balance it with meals and keep portions reasonable, it can fit well in a healthy eating pattern.","healthier_tips":["Use it as a snack (1 small serving) or as dessert after a meal, not on an empty stomach.","Try pairing with protein or healthy fat to slow sugar absorption\u2014e.g., enjoy a small serving with plain yogurt or a handful of nuts.","Watch portion size: since it has natural sugar, keep servings consistent (for example, a small bowl instead of large portions).","Balance your day: if you have sweetsop, choose less sweet options for the next snack.","Stay hydrated and include fiber-rich foods in your other meals (vegetables, whole grains, legumes)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sugar-applesweetsop?agent=true"}}}