{"data":{"name":"Sugarcane, fermented","slug":"sugarcane-fermented","scientific_name":"N\/A","alternate_names":["Basi"],"category":{"name":"Beverages","slug":"beverages"},"description":"Sugarcane that has been fermented (often used as a sweet, tangy drink or ingredient). It\u2019s mainly valued for its natural sweetness and flavor from the fermentation process.","common_uses_philippines":["Buko juice","lambanog (as a sweet drink option)","muscovado-based drinks","fermented rice drinks (kakanin-based)","sweetened fruit drinks"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":21,"protein_g":0,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":5,"fiber_g":0,"sugars_g":0.3,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":28,"cholesterol_mg":0,"iron_mg":0.4,"phosphorus_mg":11,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":94.6},"serving_suggestions":[],"health_notes":{"summary":"For energy, it provides carbohydrates (about 5 g per 100 g) and a small amount of sugar (about 0.3 g). It\u2019s also very low in fat (about 0.1 g) and sodium (about 2 mg), so it won\u2019t add much \u201cheavy\u201d nutrients. Since it\u2019s still a sweet food\/drink, it\u2019s best to enjoy it in sensible portions\u2014especially if you already have sweet items in your day (like desserts or sweetened drinks).","healthier_tips":["Use it as a flavor\/sweetener for small servings, not as a main drink for every snack.","If you\u2019re having it with snacks, pair with something filling like nuts, yogurt, or a fruit with fiber to help balance your meal pattern.","Watch the total sweetness for the day: if you have one sweet item, choose less sweet options for the next snack.","Choose homemade or less-sweet versions when possible, and avoid adding extra sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sugarcane-fermented?agent=true"}}}