{"data":{"name":"Surgeonfish, blue-lined, dried","slug":"surgeonfish-blue-lined-dried","scientific_name":"N\/A","alternate_names":["Labahita","daing"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Dried blue-lined surgeonfish (dried fish). It\u2019s a salty, protein-rich fish that\u2019s been dried for longer shelf life.","common_uses_philippines":["Tuyo (dried fish) with rice","Daing na isda","Ginataang dried fish","Pinangat with dried fish","Sinangag with dried fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":73},"nutrition_per_100g":{"calories_kcal":186,"protein_g":34.7,"fat_g":5.2,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":4852,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":138,"iron_mg":3.1,"phosphorus_mg":338,"retinol_activity_equivalent_ug":0,"total_ash_g":17.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.09,"vitamin_b3_mg":8.8,"vitamin_c_mg":0,"water_g":42.1},"serving_suggestions":[],"health_notes":{"summary":"This food is mainly protein, which helps your body build and repair tissues\u2014useful for staying full between meals and supporting daily activity. It\u2019s also relatively low in carbs and fiber, so it won\u2019t add much energy from starch. However, it\u2019s high in sodium (about 4,852 mg per 100 g), which can add up quickly if you eat large portions or too often. It also has moderate fat (about 5.2 g per 100 g), so pairing it with fiber-rich foods helps balance your plate.","healthier_tips":["Keep portions small: use it as a flavor add-on to rice\/vegetables rather than the main bulk.","If it\u2019s very salty, soak in water for a short time and rinse before cooking\/serving.","Pair with vegetables (like ampalaya, kangkong, pechay) and whole grains (brown rice or mixed rice) to improve fiber intake.","For your daily pattern (3 meals + 1\u20132 snacks), enjoy dried fish in a meal, and avoid having it at every meal\u2014spread it out.","Balance the plate: include a source of carbohydrates (rice\/roots) and vegetables so you get steadier energy and better overall nutrition."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/surgeonfish-blue-lined-dried?agent=true"}}}