{"data":{"name":"Surgeonfish, blue-lined","slug":"surgeonfish-blue-lined","scientific_name":"Acanthurus mata","alternate_names":["Labahita\/Indangan"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Surgeonfish (blue-lined) is a type of fish. For every 100 g, it\u2019s a lean protein source with about 78 kcal, 0.7 g fat, and 0 g carbs.","common_uses_philippines":["Sinigang na isda","Grilled fish (inihaw na isda)","Tinola (isda version)","Paksiw na isda","Kinilaw na isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":41},"nutrition_per_100g":{"calories_kcal":78,"protein_g":17.8,"fat_g":0.7,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":45,"iron_mg":0.5,"phosphorus_mg":169,"retinol_activity_equivalent_ug":50,"total_ash_g":1.3,"vitamin_a_ug":50,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.02,"vitamin_b3_from_tryptophan_mg":1.6,"vitamin_b3_mg":3.8,"vitamin_c_mg":0,"water_g":80.2},"serving_suggestions":[{"label":"1\/2 slice of","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Fish like surgeonfish help support your daily protein needs for muscle repair and satiety, especially when you\u2019re aiming for balanced meals (3 full meals + 1\u20132 snacks). Since it\u2019s low in fat and has no carbs, it can fit well alongside rice or vegetables without making your meal too heavy. It\u2019s also a good choice when you want a lighter protein option compared with fattier meats.","healthier_tips":["Pair it with 1\u20132 servings of vegetables (like kangkong, pechay, or mixed veggies) and 1 serving of rice if you\u2019re having it for lunch or dinner.","Use cooking methods that keep it light: boil, steam, grill, or sinigang with less oil.","For snacks, you can still include fish in small portions (e.g., flaked fish on a small serving of vegetables) but keep the main fish portion for meals.","Watch added salt when it\u2019s fried, dried, or salted\u2014choose fresh or less-salty preparations when possible."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/surgeonfish-blue-lined?agent=true"}}}