{"data":{"name":"Susong-kalabaw","slug":"susong-kalabaw","scientific_name":"Uvaria rufa","alternate_names":["Carabao's teats"],"category":{"name":"Fruits","slug":"fruits"},"description":"Susong-kalabaw is a leafy vegetable (often cooked like a side dish) that\u2019s commonly eaten in the Philippines. Per 100 g, it has about 39 kcal, with 0.4 g fat and 8.1 g carbohydrates\u2014so it\u2019s a light, veggie-forward addition to meals.","common_uses_philippines":["Ginataang gulay","Pinakbet","Dinengdeng","Bopis with vegetables","Sinigang na gulay","Paksiw na gulay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":43},"nutrition_per_100g":{"calories_kcal":39,"protein_g":0.7,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":8.1,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"calcium_mg":23,"iron_mg":0.6,"phosphorus_mg":15,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.7,"vitamin_c_mg":12,"water_g":90.2},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s low in calories and light on fat, susong-kalabaw can help you build meals that feel filling without adding too much energy. The carbs it provides can support your day\u2019s energy needs, while being a vegetable makes it easier to balance your plate with more plant-based food. It also pairs well with rice and ulam, helping you get more variety in your daily eating pattern (3 full meals plus 1\u20132 snacks).","healthier_tips":["Use it as your ulam\/side for lunch or dinner, and keep rice to a reasonable serving.","Cook with less oil (or use a small amount and add water\/broth to help it cook).","If you\u2019re adding bagoong, patis, or salty sauces, use small amounts and balance with fresh or less salty ingredients.","For snacks, you can also include small portions of veggie dishes (not just sweets) to improve meal balance."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/susong-kalabaw?agent=true"}}}