{"data":{"name":"Swamp cabbage lvs","slug":"swamp-cabbage-lvs","scientific_name":"Ipomoea aquatica","alternate_names":["Kangkong dahon\/Water spinach lvs"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Swamp cabbage leaves (often cooked like a leafy vegetable). It\u2019s a low-calorie, fiber-rich green, usually eaten as a side dish with rice and ulam.","common_uses_philippines":["Dinengdeng","Pinakbet","Sinigang with leafy greens","Ginisang gulay","Paksiw with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":59},"nutrition_per_100g":{"calories_kcal":39,"protein_g":3.3,"fat_g":0.4,"saturated_fat_g":0.09,"carbohydrates_g":5.5,"fiber_g":3.8,"sugars_g":0.6,"sodium_mg":114,"potassium_mg":402},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":2818,"calcium_mg":44,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":1.5,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0,"linolenic_acid_g":0,"monounsaturated_fat_g":0.02,"myristic_acid_g":0,"oleic_acid_g":0,"palmitic_acid_g":0,"phosphorus_mg":63,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":235,"stearic_acid_g":0,"total_ash_g":1.2,"unsaturated_fat_g":0.18,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.18,"vitamin_b3_mg":1.1,"vitamin_c_mg":1,"water_g":89.6,"zinc_mg":0.1},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"For a 100g serving, it has only 39 kcal and 3.8g fiber, which helps you feel full and supports healthy digestion\u2014useful when you\u2019re doing 3 full meals plus 1\u20132 snacks a day. It also has low fat (0.4g) and low sugar (0.6g). One thing to watch is sodium (114mg), which can add up if you cook it with salty bagoong, patis, or extra seasoning.","healthier_tips":["Pair it with a balanced plate: 1\/2 rice, 1\/4 ulam (protein), 1\/4 swamp cabbage or other veggies.","Keep the cooking light: use garlic, onion, and a little oil; go easy on salty sauces.","If you\u2019re having it as a snack side, keep portions small and still prioritize your main meals for energy.","Try steaming, saut\u00e9ing with minimal oil, or adding it to soups to keep it filling without extra calories."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/swamp-cabbage-lvs?agent=true"}}}