{"data":{"name":"Sweet potato lvs, boiled","slug":"sweet-potato-lvs-boiled","scientific_name":"Ipomoea batatas","alternate_names":["Kamote dahon","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled sweet potato leaves (sweet potato lvs).","common_uses_philippines":["Pinakbet","Ginisang kangkong","Sweet potato leaf sinigang","Paksiw with greens","Dinengdeng"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":29,"protein_g":1.1,"fat_g":0.7,"saturated_fat_g":0.15,"carbohydrates_g":4.6,"fiber_g":2.7,"sugars_g":0.7,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1280,"calcium_mg":57,"cholesterol_mg":0,"iron_mg":1.6,"monounsaturated_fat_g":0.03,"phosphorus_mg":23,"polyunsaturated_fat_g":0.31,"retinol_activity_equivalent_ug":107,"total_ash_g":0.5,"unsaturated_fat_g":0.34,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.4,"vitamin_c_mg":7,"water_g":93.1},"serving_suggestions":[],"health_notes":{"summary":"Sweet potato leaves are a good vegetable source of fiber (about 2.7 g per 100 g), which helps keep you full and supports healthy digestion. They also provide carbohydrates in a smaller amount compared with the root, plus a bit of natural sugar. With very low fat (about 0.7 g) and low sodium (about 5 mg), they\u2019re a practical choice for everyday meals\u2014especially when you want more volume on your plate without adding too many calories. The small amount of saturated fat is low, so the main benefit here is the fiber and nutrient-rich greens.","healthier_tips":["Pair with a balanced plate: 1\/2 plate vegetables (like sweet potato leaves), 1\/4 rice or starchy food, and 1\/4 protein (fish, chicken, tofu, eggs).","For a typical day (3 meals + 1\u20132 snacks), include this at lunch or dinner as your main vegetable side.","Keep the cooking simple: boiling or light saut\u00e9ing works well. If you add bagoong, patis, or salty seasonings, use a smaller amount to keep sodium in check.","Portion guide: start with about 1\u20132 cups cooked per meal, then adjust based on your appetite and your rice portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sweet-potato-lvs-boiled?agent=true"}}}