{"data":{"name":"Sweet potato lvs, purple, boiled","slug":"sweet-potato-lvs-purple-boiled","scientific_name":"Ipomoea batatas","alternate_names":["Kamote dahon","murado","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled purple sweet potato leaves (sweet potato lvs).","common_uses_philippines":["Pinakbet","Ginisang dahon ng kamote","Laing (with adjustments)","Sinigang (with added greens)","Chopsuey with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":38},"nutrition_per_100g":{"calories_kcal":24,"protein_g":1.8,"fat_g":0.3,"saturated_fat_g":0.07,"carbohydrates_g":3.5,"fiber_g":2.5,"sugars_g":0.7,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1430,"calcium_mg":58,"cholesterol_mg":0,"iron_mg":2.2,"monounsaturated_fat_g":0.01,"phosphorus_mg":38,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":119,"total_ash_g":0.8,"unsaturated_fat_g":0.14,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.5,"vitamin_c_mg":9,"water_g":93.6},"serving_suggestions":[],"health_notes":{"summary":"Purple sweet potato leaves are a low-calorie veggie (about 24 kcal per 100 g) that add fiber (2.5 g) to help you feel full and support healthy digestion. They also provide carbohydrates (3.5 g) and a small amount of sugar (0.7 g), plus very low fat (0.3 g) and sodium (5 mg), which makes them a good choice for everyday meals. Since they\u2019re boiled and naturally light, they\u2019re easy to pair with your usual Filipino meals without adding too much extra calories.","healthier_tips":["Use it as your vegetable side for lunch or dinner (about 1\u20132 cups cooked, depending on your appetite).","Keep the cooking simple: boil or saut\u00e9 with a little garlic\/onion and minimal oil.","If you add bagoong, patis, or salty sauces, use a smaller amount to keep sodium in check.","Pair with a balanced plate: add rice in a reasonable portion, plus a protein (fish, chicken, tofu, or egg) and this veggie.","For snacks, you can include a small serving with main meals rather than making it the only snack\u2014aim for 3 full meals plus 1\u20132 snacks a day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sweet-potato-lvs-purple-boiled?agent=true"}}}