{"data":{"name":"Sweet potato lvs","slug":"sweet-potato-lvs","scientific_name":"Ipomoea batatas","alternate_names":["Kamote dahon"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Sweet potato leaves (camote tops). These are leafy greens cooked like a vegetable, usually saut\u00e9ed with garlic\/onion or boiled, then served with rice and ulam.","common_uses_philippines":["Ginisang camote tops","Tinola with camote tops","Sinigang with camote tops","Adobong camote tops","Paksiw with camote tops"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":34},"nutrition_per_100g":{"calories_kcal":49,"protein_g":3.9,"fat_g":0.5,"saturated_fat_g":0.11,"carbohydrates_g":7.2,"fiber_g":5,"sugars_g":1.3,"sodium_mg":9,"potassium_mg":512},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":5768,"calcium_mg":45,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":1.4,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.19,"linolenic_acid_g":0.04,"monounsaturated_fat_g":0.02,"myristic_acid_g":0,"oleic_acid_g":0.02,"palmitic_acid_g":0.1,"phosphorus_mg":52,"polyunsaturated_fat_g":0.22,"retinol_activity_equivalent_ug":481,"stearic_acid_g":0.01,"total_ash_g":1.2,"unsaturated_fat_g":0.24,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.11,"vitamin_b3_mg":0.7,"vitamin_c_mg":7,"water_g":87.2,"zinc_mg":0.1},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Sweet potato leaves are a good source of dietary fiber (about 5 g per 100 g), which helps keep you full and supports healthy digestion. They also provide carbohydrates with relatively low sugar, plus small amounts of healthy fats and very low sodium (about 9 mg), making them a helpful add-on to your meals. The fiber and nutrients in leafy greens can complement your daily eating pattern (3 full meals plus 1\u20132 snacks) by improving overall balance\u2014especially when your plate also includes protein and some healthy fats.","healthier_tips":["Use a vegetable portion at lunch or dinner (about 1\u20132 cups cooked) so your plate has more fiber.","Cook with less oil: saut\u00e9 with garlic\/onion, then add the leaves and a splash of water to prevent over-oiling.","If you\u2019re adding bagoong, patis, or soy sauce, use a light hand to keep sodium lower.","Pair with protein (fish, chicken, tofu, eggs) and carbs you can measure (rice or root crops) for a more complete meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sweet-potato-lvs?agent=true"}}}