{"data":{"name":"Tamarind lvs, boiled","slug":"tamarind-lvs-boiled","scientific_name":"Tamarindus indica","alternate_names":["Sampalok dahon","nilaga"],"category":{"name":"Fruits","slug":"fruits"},"description":"Boiled tamarind leaves (tamarind lvs).","common_uses_philippines":["Sinigang (with tamarind leaves or tamarind-based broth)","Ginataang gulay (tamarind leaves as a veggie add-on)","Pinakbet (tamarind leaves mixed with other vegetables)","Adobong gulay (tamarind leaves with garlic and vinegar)","Vegetable soup with tamarind leaves"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":54,"protein_g":2.4,"fat_g":0.5,"saturated_fat_g":null,"carbohydrates_g":9.9,"fiber_g":4.7,"sugars_g":0.9,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1725,"calcium_mg":51,"cholesterol_mg":0,"iron_mg":1.5,"phosphorus_mg":34,"retinol_activity_equivalent_ug":144,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.6,"vitamin_c_mg":7,"water_g":86.6},"serving_suggestions":[],"health_notes":{"summary":"Tamarind leaves are a good choice as a vegetable side because they\u2019re low in calories (about 54 kcal per 100g) and provide dietary fiber (about 4.7g). Fiber helps keep your digestion regular and can help you feel full, which supports balanced meals. They also have some carbohydrates (about 9.9g) and a small amount of sugar (about 0.9g), plus very low fat and cholesterol. Sodium is low (about 3mg), which is good for everyday eating\u2014especially if you\u2019re pairing it with viands that may be saltier.","healthier_tips":["For a balanced day (3 meals + 1\u20132 snacks), use tamarind leaves as your fiber-rich veggie partner:","Serve about 1\u20132 cups cooked as a side with your rice and ulam.","Go easy on salty add-ons (like extra bagoong, patis, or salty seasoning). If you\u2019re saut\u00e9ing, use minimal oil and rely on garlic, onions, and herbs for flavor.","Pair with a protein (fish, chicken, tofu, or eggs) and a carb portion (rice or root crops) to complete the meal.","If you\u2019re watching sugar or carbs, keep the veggie portion steady and avoid adding sweet sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tamarind-lvs-boiled?agent=true"}}}