{"data":{"name":"Tamarind, unripe, boiled","slug":"tamarind-unripe-boiled","scientific_name":"Tamarindus indica","alternate_names":["Sampalok","hilaw","nilaga"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Boiled unripe tamarind (tamarind fruit) \u2014 a sour, tangy vegetable-style ingredient often used as a side or flavoring in meals.","common_uses_philippines":["Sinigang (tamarind-based)","tamarind soup","tamarind-based fish stew","tamarind fruit as a sour side","tamarind agua fresca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":30,"protein_g":0.7,"fat_g":0.1,"saturated_fat_g":0.05,"carbohydrates_g":6.6,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":25,"calcium_mg":17,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.03,"phosphorus_mg":16,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":2,"total_ash_g":0.4,"unsaturated_fat_g":0.04,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":8,"water_g":92.2},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it\u2019s low in calories (~30 kcal) and has very little fat (about 0.1g) and no cholesterol. It also provides carbohydrates (~6.6g), which can help with energy for your daily meals. Since it\u2019s sour and flavorful, it can make meals more satisfying without adding much oil or sugar. It\u2019s a good option to pair with balanced viands and vegetables, especially for lunch and dinner.","healthier_tips":["Use it as a side or add a small portion to your ulam\/soup to boost flavor.","Pair with lean protein (fish, chicken, tofu) and non-starchy vegetables to make your plate more filling.","If you\u2019re eating it as a snack, keep the portion small and combine with protein (e.g., boiled egg, tofu) to stay full longer.","Go easy on added sugar or sweet sauces\u2014keep the sour taste as the star.","For a typical day: enjoy it with your 3 full meals, and if you snack, choose fruit, nuts, or yogurt instead of frequent sweetened tamarind drinks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tamarind-unripe-boiled?agent=true"}}}