{"data":{"name":"Tea, prep w\/ water, no sugar","slug":"tea-prep-w-water-no-sugar","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Unsweetened tea (tea brewed with water, no sugar).","common_uses_philippines":["Brewed tea","calamansi juice","salabat (ginger tea)","hot chocolate","iced tea"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":1,"protein_g":0.1,"fat_g":0,"saturated_fat_g":null,"carbohydrates_g":0.2,"fiber_g":0,"sugars_g":0,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":2,"cholesterol_mg":0,"iron_mg":0.1,"phosphorus_mg":1,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":99.7},"serving_suggestions":[],"health_notes":{"summary":"Tea is a low-calorie drink (about 1 kcal per 100 g) with almost no fat, sugar, and cholesterol. It has a tiny amount of carbohydrates and very little sodium, so it can be a good choice to replace sugary drinks during your 3 meals and 1\u20132 snacks a day. Since it\u2019s mostly water, it helps with hydration, and choosing it without sugar keeps your overall sugar intake lower.","healthier_tips":["Drink it plain or with minimal sweetener (or none) to keep calories and sugar low.","If you add milk, measure the amount so it won\u2019t turn into a high-calorie drink.","For daily routine: have tea as your snack drink (instead of soda\/juice), especially between meals.","If you\u2019re sensitive to caffeine, limit your intake and avoid late in the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tea-prep-w-water-no-sugar?agent=true"}}}