{"data":{"name":"Terapon, largescaled","slug":"terapon-largescaled","scientific_name":"Terapon theraps","alternate_names":["Babansi"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Terapon (large-scaled) is a type of fish. In a 100g serving, it\u2019s a lean, protein-rich food with very little fat and no carbohydrates.","common_uses_philippines":["Terapon sinigang","grilled fish with calamansi","steamed fish with ginger and soy-vinegar","fish paksiw","fish tinola"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":40},"nutrition_per_100g":{"calories_kcal":89,"protein_g":20.8,"fat_g":0.6,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":65,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":92,"iron_mg":0.9,"phosphorus_mg":199,"retinol_activity_equivalent_ug":225,"total_ash_g":2.3,"vitamin_a_ug":225,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.1,"vitamin_b3_mg":5,"vitamin_c_mg":0,"water_g":76.3},"serving_suggestions":[],"health_notes":{"summary":"Terapon is helpful for your daily meals because it provides protein to support muscle repair and keep you full. It also has low fat, which makes it a good choice when you want lighter meals. The sodium is about 65 mg per 100g, which is relatively moderate, but it can add up if the fish is salted, dried, or cooked with salty sauces\u2014so it\u2019s best to watch the seasoning and sauce portions.","healthier_tips":["For your 3 full meals + 1\u20132 snacks a day, use terapon as your protein for lunch or dinner (aim for a palm-sized portion).","Cook it with steaming, grilling, or simmering instead of deep-frying.","Flavor with calamansi, vinegar, garlic, onions, herbs, and spices rather than heavy salty sauces.","Pair with non-starchy vegetables (like kangkong, pechay, or ampalaya) and a sensible serving of rice or other carbs if needed."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/terapon-largescaled?agent=true"}}}