{"data":{"name":"Therapon, convex-lined","slug":"therapon-convex-lined","scientific_name":"Terapon jarbua","alternate_names":["Bagaong\/bugaong"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Therapon (convex-lined) \u2014 a small fish. In a 100g serving, it\u2019s mainly a lean protein source with very low fat and no carbs.","common_uses_philippines":["Sinigang na isda","Grilled fish with calamansi","Tinapang isda","Paksiw na isda","Fish sinigang sa sampalok"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":39},"nutrition_per_100g":{"calories_kcal":79,"protein_g":18.3,"fat_g":0.6,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":101,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":60,"iron_mg":0.6,"phosphorus_mg":164,"retinol_activity_equivalent_ug":95,"total_ash_g":1.1,"vitamin_a_ug":95,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.12,"vitamin_b3_mg":4,"vitamin_c_mg":0,"water_g":80},"serving_suggestions":[],"health_notes":{"summary":"This fish helps support muscle and satiety because it provides protein with low total fat. It also has no carbohydrates and no sugar, which fits well with balanced meals (3 full meals + 1\u20132 snacks). One thing to keep in mind is the sodium level (about 101 mg per 100g), so it\u2019s best to avoid making it extra salty (e.g., heavy bagoong, patis, or salted seasoning) and to balance with plenty of vegetables and water.","healthier_tips":["Pair it with 1\u20132 cups of non-starchy vegetables (like kangkong, pechay, okra, or mixed salad) and a sensible portion of rice or root crops.","Choose cooking methods like grilling, steaming, or sinigang instead of deep-frying.","Season lightly and use herbs, calamansi, vinegar, garlic, and ginger for flavor to keep sodium in check.","For snacks, you can include small portions of fish in between meals, but keep the main fish serving in your full meals for better balance."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/therapon-convex-lined?agent=true"}}}