{"data":{"name":"Threadfish, Indian","slug":"threadfish-indian","scientific_name":"Alectis indica","alternate_names":["Damis\/Diamond trevally"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Threadfish (Indian) is a type of fish. In a typical serving, it\u2019s mainly a lean protein food, with very low carbs and fiber.","common_uses_philippines":["Tinolang Isda","Sinigang na Isda","Grilled Bangus\/Isda","Paksiw na Isda","Escabeche"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":54},"nutrition_per_100g":{"calories_kcal":89,"protein_g":20.5,"fat_g":0.8,"saturated_fat_g":0.23,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":65,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":30,"iron_mg":0.8,"monounsaturated_fat_g":0.27,"phosphorus_mg":207,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":2,"total_ash_g":1.4,"unsaturated_fat_g":0.47,"vitamin_a_ug":2,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.05,"vitamin_b3_mg":5.4,"vitamin_c_mg":0,"water_g":77.3},"serving_suggestions":[],"health_notes":{"summary":"Threadfish can support your daily meals because it provides protein for muscle repair and keeps you full. It also has low carbohydrates (0 g) which fits well with balanced Filipino meals. On the nutrition side, it has some fat (about 0.8 g per 100 g), including saturated fat (0.23 g), and sodium (about 65 mg). Sodium matters especially if the fish is salted, dried, or cooked with salty sauces\u2014so it\u2019s best to watch the overall salt from your ulam and condiments.","healthier_tips":["Pair it with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, talong, ampalaya) and a reasonable serving of rice or root crops.","Choose cooking methods like boiled, steamed, grilled, or sinigang with less added salt.","If you\u2019re using bagoong, patis, or salty seasoning, start with small amounts and taste as you go.","For your daily pattern (3 meals + 1\u20132 snacks), aim to include fish as part of your main ulam at least a few times a week, and keep portions balanced with your rice and veggies."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/threadfish-indian?agent=true"}}}