{"data":{"name":"Thyme, fresh","slug":"thyme-fresh","scientific_name":"Thymus vulgaris","alternate_names":["N\/A"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Fresh thyme (herb) used as a flavoring. In 100 g, it\u2019s very low in fat and provides fiber and carbohydrates, with small amounts of sugar and low sodium.","common_uses_philippines":["Sinigang","Nilaga","Tinola","Adobo (with herb seasoning)","Chicken Sopas","Vegetable Guisado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":63},"nutrition_per_100g":{"calories_kcal":118,"protein_g":5.3,"fat_g":1.9,"saturated_fat_g":0.53,"carbohydrates_g":20,"fiber_g":14.6,"sugars_g":1.3,"sodium_mg":30,"potassium_mg":783},"other_nutrients":{"beta_carotene_ug":6142,"calcium_mg":311,"cholesterol_mg":0,"iron_mg":19.9,"monounsaturated_fat_g":0.09,"phosphorus_mg":91,"polyunsaturated_fat_g":0.6,"retinol_activity_equivalent_ug":512,"total_ash_g":2.6,"unsaturated_fat_g":0.69,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.4,"vitamin_b3_mg":1.6,"vitamin_c_mg":0,"water_g":70.2,"zinc_mg":2.2},"serving_suggestions":[],"health_notes":{"summary":"Fresh thyme adds fiber (about 14.6 g per 100 g), which helps keep your digestion regular and supports steadier energy from meals. It also has low sodium (about 30 mg) compared with many salty seasonings, so it\u2019s a good choice when you want flavor without piling on salt. The fat is small, but it does contain some saturated fat (about 0.53 g). Since herbs are usually used in small amounts, the overall impact is typically minimal\u2014so thyme is mainly a healthy flavor booster for balanced meals.","healthier_tips":["Use thyme to season viands, soups, and roasted vegetables instead of relying on extra salt or salty sauces. Since herbs are flavorful, start with a small amount, then adjust to taste. For your daily pattern (3 full meals + 1\u20132 snacks), add thyme to your meals like","stews and nilaga","chicken or fish marinades","vegetable saut\u00e9s and omelettes","to improve flavor while keeping sodium in check."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/thyme-fresh?agent=true"}}}