{"data":{"name":"Tinolang manok","slug":"tinolang-manok","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Tinolang manok is a Filipino chicken soup made with chicken, ginger (luya), and usually vegetables like sayote or papaya, simmered in a light broth.","common_uses_philippines":["Tinolang manok","Sinigang na baboy","Adobong manok","Chicken arroz caldo","Nilagang baka","Lugaw (mami-style)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":613,"protein_g":47.51,"fat_g":41.17,"saturated_fat_g":11.75,"carbohydrates_g":12.81,"fiber_g":1.9,"sugars_g":4.05,"sodium_mg":584.68,"potassium_mg":43.5},"other_nutrients":{"beta_carotene_ug":1824.7,"calcium_mg":314.39,"cholesterol_mg":202.5,"iron_mg":6.39,"phosphorus_mg":448.92,"retinol_activity_equivalent_ug":552,"total_ash_g":4.86,"trans_fat_g":0,"unsaturated_fat_g":25.67,"vitamin_a_ug":400,"vitamin_b1_mg":0.3,"vitamin_b2_mg":0.37,"vitamin_b3_mg":18.61,"vitamin_c_mg":43.95,"water_g":304.91,"zinc_mg":0.04},"serving_suggestions":[],"health_notes":{"summary":"This dish is a good protein meal that helps keep you full and supports muscle repair. The ginger and vegetables add flavor and some fiber, which helps with digestion. For health balance, note that tinolang manok can be high in fat and saturated fat (especially if the chicken skin is included) and cholesterol is present. It\u2019s also moderate in sodium, so it\u2019s best to watch how much salt or seasoning is added. With moderation, it can fit well into your daily pattern of 3 full meals plus 1\u20132 snacks\u2014for example, as a satisfying lunch or dinner.","healthier_tips":["Use skinless chicken or remove the skin to lower saturated fat.","Increase the veggies (sayote\/papaya\/malunggay) so you get more fiber with fewer calories.","Go easy on added salt; rely more on ginger, garlic, and herbs for taste.","Portion tip: aim for about 1 bowl (around 409 g) and pair it with a sensible carb portion (like a small serving of rice) if needed.","If you\u2019re having it for dinner, keep your snack lighter (e.g., fruit or yogurt) so your day stays balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tinolang-manok?agent=true"}}}