{"data":{"name":"tokwat baboy","slug":"tokwat-baboy","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Tokwat baboy is a Filipino pork dish where pork is cooked until flavorful and rich, often with a salty-savory seasoning. It\u2019s mainly a protein dish, but it\u2019s also high in fat and sodium.","common_uses_philippines":["Tokwat baboy","Lechon kawali","Pork adobo","Sisig","Kare-kare","Bicol express"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":1372,"protein_g":30.24,"fat_g":134.65,"saturated_fat_g":25.55,"carbohydrates_g":7.35,"fiber_g":0.83,"sugars_g":2.71,"sodium_mg":678.58,"potassium_mg":57.44},"other_nutrients":{"alpha_carotene_ug":0.12,"arginine_g":0.01,"ash_g":0.59,"aspartic_acid_g":0.01,"beta_carotene_ug":27.82,"beta_cryptoxanthin_ug":0.27,"betaine_mg":0.01,"caffeine_mg":0,"calcium_mg":246.14,"cholesterol_mg":188.8,"choline_mg":0.44,"copper_mg":0.03,"dihydrophylloquinone_ug":0,"fluoride_ug":0.02,"food_type_g":0.97,"glutamic_acid_g":0.02,"glycine_g":0,"histidine_g":0,"iron_mg":3.8,"isoleucine_g":0,"lutein_zeaxanthin_ug":49.53,"lycopene_ug":0.01,"lysine_g":0,"magnesium_mg":8.04,"manganese_mg":0.02,"methionine_g":0,"phenylalanine_g":0,"phosphorus_mg":260.49,"phylloquinone_ug":60.75,"retinol_activity_equivalent_ug":83.1,"retinol_ug":0,"selenium_ug":0.09,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":3.44,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0,"unsaturated_fat_g":99.74,"valine_g":0,"vitamin_a_ug":85.41,"vitamin_b12_ug":0,"vitamin_b1_mg":0.37,"vitamin_b2_mg":0.18,"vitamin_b3_mg":4.28,"vitamin_b5_mg":0,"vitamin_b6_mg":0,"vitamin_b9_ug":2.69,"vitamin_c_mg":3.28,"vitamin_d_ug":0,"vitamin_e_mg":12.71,"vitamin_k_ug":60.75,"water_g":407.94,"zinc_mg":0.04},"serving_suggestions":[],"health_notes":{"summary":"Because tokwat baboy is rich in pork fat, it provides energy and helps you meet your protein needs, especially if you\u2019re having it as part of your 3 meals plus 1\u20132 snacks a day. However, the nutrition profile is also high in saturated fat and sodium, and it has cholesterol. Too much of these regularly can make it harder to keep heart health in a good range. The good side: it has very low carbohydrates and some small fiber, so it pairs well with vegetables and can fit into balanced meals when portions are right.","healthier_tips":["Portion first: keep tokwat baboy as a \u201cshare\u201d or side protein, not the whole plate. Aim for a smaller serving and add more vegetables.","Balance the plate: pair with non-starchy veggies (e.g., kangkong, pechay, talong, okra) and a moderate amount of rice or skip rice if you already had carbs in your previous meal.","Watch sodium: if the dish is very salty, reduce added salt on the table and choose less salty sides (e.g., avoid extra bagoong, salted fish, or instant soup).","Choose cooking style when possible: if you can, skim off excess oil after cooking or use less fatty cuts.","Frequency: enjoy it occasionally, and rotate with leaner proteins (fish, chicken breast, tofu) during the week."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tokwat-baboy?agent=true"}}}