{"data":{"name":"Tomato, Spanish, ripe","slug":"tomato-spanish-ripe","scientific_name":"Lycopersicon esculentum","alternate_names":["Kamatis","Kastila","hinog"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Ripe Spanish tomato (tomato, Spanish, ripe) \u2014 a vegetable used fresh in salads, toppings, and sauces.","common_uses_philippines":["Tinola","Menudo","Sinigang","Adobo sa kamatis","Tomato-based pasta sauce","Salsa-style tomato salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":64,"protein_g":2.3,"fat_g":0.4,"saturated_fat_g":0.05,"carbohydrates_g":12.9,"fiber_g":0.8,"sugars_g":9.3,"sodium_mg":28,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":310,"calcium_mg":60,"cholesterol_mg":0,"iron_mg":0.7,"monounsaturated_fat_g":0.06,"phosphorus_mg":28,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":26,"total_ash_g":1,"unsaturated_fat_g":0.22,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.02,"vitamin_b3_mg":1.1,"vitamin_c_mg":7,"water_g":83.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Tomatoes are filling without being heavy in calories (about 64 kcal per 100 g). They provide dietary fiber (0.8 g) to support regular digestion, and sugar (9.3 g) that\u2019s naturally present\u2014best enjoyed as part of a balanced meal. They also bring potassium-rich, low-sodium goodness (sodium is low at 28 mg), which helps keep your overall daily intake in check. The small amount of fat (0.4 g) and saturated fat (0.05 g) is minimal, so tomatoes fit well for everyday eating. Pairing tomatoes with lean protein and whole grains helps make your meals more satisfying.","healthier_tips":["Use tomatoes as a base or side: add to viands, sinangag, omelets, or as a fresh side for your 3 full meals.","For snacks, try tomato + low-fat yogurt or tomato salsa with whole-grain crackers (small portion).","Watch added salt when making sauces (e.g., patis\/soy sauce\/seasoning). Start with less, then adjust.","If you\u2019re making tomato-based dishes, balance the plate: 1\/2 vegetables (including tomatoes), 1\/4 protein, 1\/4 rice or other carbs.","Choose fresh or lightly cooked tomatoes; avoid heavy frying or lots of creamy toppings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tomato-spanish-ripe?agent=true"}}}