{"data":{"name":"tosilog","slug":"tosilog","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Tosilog is a Filipino breakfast plate usually made of tocino (sweet cured pork), sinangag (garlic fried rice), and itlog (fried egg).","common_uses_philippines":["Tosilog","Tapsilog","Longsilog","Bangsilog","Hotsilog"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":883,"protein_g":28.552,"fat_g":42.537,"saturated_fat_g":12.302,"carbohydrates_g":95.886,"fiber_g":0.8,"sugars_g":30.662,"sodium_mg":1689.273,"potassium_mg":337.28},"other_nutrients":{"alpha_carotene_ug":0,"arginine_g":0.49,"ash_g":0.803,"aspartic_acid_g":0.792,"beta_carotene_ug":19.25,"beta_cryptoxanthin_ug":5.5,"betaine_mg":0.165,"caffeine_mg":0,"calcium_mg":146.777,"cholesterol_mg":291.52,"choline_mg":174.387,"copper_mg":0.06,"dihydrophylloquinone_ug":0.055,"fluoride_ug":0.66,"food_type_g":1.6,"glutamic_acid_g":1.001,"glycine_g":0.259,"histidine_g":0.187,"iron_mg":3.706,"isoleucine_g":0.402,"lutein_zeaxanthin_ug":298.65,"lycopene_ug":0,"lysine_g":0.545,"magnesium_mg":10.303,"manganese_mg":0.017,"methionine_g":0.226,"phenylalanine_g":0.407,"phosphorus_mg":424.91,"phylloquinone_ug":16.152,"retinol_activity_equivalent_ug":1.51,"retinol_ug":118.8,"selenium_ug":18.205,"serine_g":0.578,"theobromine_mg":0,"threonine_g":0.33,"total_ash_g":5.659,"trans_fat_g":0.022,"tryptophan_g":0.099,"tyrosine_g":0.297,"unsaturated_fat_g":26.44,"valine_g":0.512,"vitamin_a_ug":121.96,"vitamin_b12_ug":0.534,"vitamin_b1_mg":0.401,"vitamin_b2_mg":0.399,"vitamin_b3_mg":3.1,"vitamin_b5_mg":0.913,"vitamin_b6_mg":0.099,"vitamin_b9_ug":28.05,"vitamin_c_mg":0,"vitamin_d_ug":1.21,"vitamin_e_mg":3.892,"vitamin_k_ug":16.207,"water_g":368.668,"zinc_mg":3.03},"serving_suggestions":[],"health_notes":{"summary":"This meal is filling because it combines protein (from egg and tocino) with energy (from rice). However, the nutrients here can be heavy for the day: it has high total fat (42.5 g) with saturated fat (12.3 g) and high cholesterol (291.5 mg), plus high sodium (1689 mg) from the tocino and seasoning. It also has high carbs (95.9 g) and sugar (30.7 g), which can be okay for breakfast but is best balanced with the rest of your day. The good part: the egg adds protein and helps keep you satisfied, so you\u2019re less likely to snack too much later.","healthier_tips":["Keep the portion: aim for about 1 cup cooked rice (or less) and add more vegetables (e.g., atchara, tomatoes, cucumber) to balance the plate.","Choose cooking methods: if possible, use less oil for sinangag and consider boiled\/steamed egg or use minimal oil for frying.","Watch the tocino: since it\u2019s usually sweet and salty, try smaller tocino serving or alternate with less processed protein (like longganisa less often, or leaner viand).","Balance your day: if you eat tosilog for breakfast, make lunch and dinner more vegetable-forward and include leaner protein; for snacks, pick fruit, yogurt, or nuts in reasonable portions.","Since this plate is high in sodium and saturated fat, enjoy it occasionally and pair it with water and fiber-rich sides."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tosilog?agent=true"}}}