{"data":{"name":"Tuna adobo, cnd","slug":"tuna-adobo-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Tuna adobo (often with garlic, vinegar, soy sauce, and spices). It\u2019s a protein-rich ulam where tuna is cooked like classic adobo.","common_uses_philippines":["Adobo (chicken or pork)","Tuna adobo","Sinigang (tamarind-based)","Kare-kare","Menudo","Tinola"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":140,"protein_g":14,"fat_g":7.6,"saturated_fat_g":1.2,"carbohydrates_g":4,"fiber_g":0,"sugars_g":0,"sodium_mg":309,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":35,"calcium_mg":15,"cholesterol_mg":29,"iron_mg":0.6,"monounsaturated_fat_g":3.07,"phosphorus_mg":97,"polyunsaturated_fat_g":2.8,"retinol_activity_equivalent_ug":8,"total_ash_g":2.5,"unsaturated_fat_g":5.87,"vitamin_a_ug":5,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.12,"vitamin_b3_mg":8.8,"vitamin_c_mg":0,"water_g":71.9},"serving_suggestions":[],"health_notes":{"summary":"Tuna adobo helps you meet your daily protein needs for muscle repair and staying full. In this serving, it has about 7.6 g fat (with 1.2 g saturated fat) and 29 mg cholesterol, plus 4 g carbs. The main thing to watch is sodium (309 mg), especially if you eat adobo often or if the sauce is very salty\u2014high sodium can add up across the day. A good balance is key: pair it with rice in a reasonable portion and add non-starchy vegetables to support your fiber intake (this meal has 0 g fiber).","healthier_tips":["Portion: Keep tuna adobo to about 1 palm-sized serving per meal, then add more vegetables.","Balance the plate: Aim for 1\/2 plate non-starchy veggies (e.g., cabbage, pechay, kangkong) + 1\/4 rice + 1\/4 protein.","Control the sauce: Use enough soy sauce for flavor, but avoid soaking the rice in extra adobo liquid.","Watch frequency: If you have tuna adobo for lunch, choose a lower-sodium ulam for dinner.","Smart snacks: Between meals, choose fruit, yogurt, or nuts instead of salty snacks to keep sodium in check."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tuna-adobo-cnd?agent=true"}}}