{"data":{"name":"Tuna fillet, in soya oil, cnd","slug":"tuna-fillet-in-soya-oil-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Tuna fillet cooked in soya oil. It\u2019s a protein-rich fish dish, with added oil that increases total fat and calories.","common_uses_philippines":["Tuna sisig","Tuna patties (tuna cakes)","Tuna adobo","Tuna kinilaw","Tuna mayo sandwich"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":309,"protein_g":28.6,"fat_g":21.6,"saturated_fat_g":3.26,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":577,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1,"calcium_mg":42,"cholesterol_mg":31,"iron_mg":3,"monounsaturated_fat_g":6.05,"phosphorus_mg":248,"polyunsaturated_fat_g":11.27,"retinol_activity_equivalent_ug":95,"total_ash_g":2.2,"unsaturated_fat_g":17.32,"vitamin_a_ug":95,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":10,"vitamin_c_mg":0,"water_g":47.6},"serving_suggestions":[],"health_notes":{"summary":"Tuna helps support muscle and satiety because it\u2019s a good source of protein. The oil used in cooking adds flavor, but it also raises total fat and saturated fat. It also has cholesterol and sodium (577 mg per 100 g), which matters for people watching blood pressure or heart health. Since this version has no carbohydrates or fiber, it works best when paired with vegetables and whole grains to make your meal more balanced.","healthier_tips":["For your 3 meals + 1\u20132 snacks daily, treat this as a main protein for meals (not as a snack by itself).","Watch portion size: aim for about 1 palm-sized serving of tuna per meal, then add vegetables.","Choose cooking methods that use less oil when possible (e.g., grilling, steaming, or light saut\u00e9).","Balance the plate: add at least 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, ampalaya) and a reasonable serving of rice or other carbs.","If it\u2019s salty, pair with fresh sides (soup, ensaladang gulay) and drink water; avoid extra salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/tuna-fillet-in-soya-oil-cnd?agent=true"}}}