{"data":{"name":"Turkey breast","slug":"turkey-breast","scientific_name":"Meleagris gallopavo","alternate_names":["Pabo pitso"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Turkey breast is a lean type of poultry meat. It\u2019s mostly protein, with very little fat and no carbohydrates per 100g serving.","common_uses_philippines":["Turkey breast adobo","Turkey sisig","Turkey mechado","Turkey giniling","Turkey sandwich","Turkey tinola"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":100,"protein_g":24.1,"fat_g":0.4,"saturated_fat_g":0.08,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0.1,"sodium_mg":115,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":7,"iron_mg":1.2,"monounsaturated_fat_g":0.07,"phosphorus_mg":185,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":2,"total_ash_g":1,"unsaturated_fat_g":0.14,"vitamin_a_ug":2,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.11,"vitamin_b3_mg":10.7,"vitamin_c_mg":0,"water_g":74.5},"serving_suggestions":[],"health_notes":{"summary":"Turkey breast helps support muscle and keeps you full because it\u2019s high in protein. It also has low total fat and lower saturated fat compared with fattier meats. For everyday health, watch the sodium (115 mg per 100g) especially if the turkey is processed or seasoned heavily, and note the small amount of sugar (0.1 g) is usually not a concern in normal portions.","healthier_tips":["Pair it with 1\u20132 cups of non-starchy vegetables (like lettuce, broccoli, carrots) and a small serving of rice or whole grains if you need more energy.","Choose plain or lightly seasoned turkey when possible; go easy on salty sauces and cured\/processed versions.","For a balanced day: include turkey breast in one of your meals (e.g., lunch or dinner), and keep snacks for fruits, yogurt, or nuts.","Try cooking methods like grilling, baking, or steaming instead of deep-frying."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/turkey-breast?agent=true"}}}