{"data":{"name":"Turnip greens, frozen, cooked, no added fat","slug":"turnip-greens-frozen-cooked-no-added-fat","scientific_name":null,"alternate_names":[],"category":{"name":null,"slug":null},"description":"Turnip greens, frozen, cooked, no added fat","common_uses_philippines":[],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":29,"protein_g":3.34,"fat_g":0.42,"saturated_fat_g":0.1,"carbohydrates_g":4.96,"fiber_g":3.4,"sugars_g":0.75,"sodium_mg":131,"potassium_mg":223},"other_nutrients":{"alpha_carotene_ug":0,"alpha_linolenic_acid_g":0.12,"arachidonic_acid_g":0,"beta_carotene_ug":6440,"beta_cryptoxanthin_ug":0,"butyric_acid_g":0,"caffeine_mg":0,"calcium_mg":152,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"choline_mg":0.5,"copper_mg":0.15,"docosahexaenoic_acid_g":0,"docosapentaenoic_acid_g":0,"eicosapentaenoic_acid_g":0,"erucic_acid_g":0,"gondoic_acid_g":0,"iron_mg":1.93,"lauric_acid_g":0,"linoleic_acid_g":0.05,"lutein_zeaxanthin_ug":11900,"lycopene_ug":0,"magnesium_mg":26,"monounsaturated_fat_g":0.03,"myristic_acid_g":0,"oleic_acid_g":0.01,"palmitic_acid_g":0.08,"palmitoleic_acid_g":0.02,"phosphorus_mg":34,"phylloquinone_ug":517,"polyunsaturated_fat_g":0.17,"retinol_ug":0,"selenium_ug":1.2,"stearic_acid_g":0.01,"stearidonic_acid_g":0,"theobromine_mg":0,"trans_fat_g":0,"unsaturated_fat_g":0.2,"vitamin_a_ug":536,"vitamin_b12_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.47,"vitamin_b6_mg":0.07,"vitamin_b9_ug":39,"vitamin_c_mg":21.7,"vitamin_d_ug":0,"vitamin_e_mg":2.65,"vitamin_k_ug":517,"water_g":90.1,"zinc_mg":0.41},"serving_suggestions":[],"health_notes":{"summary":null,"healthier_tips":[]},"data_quality":{"source":"USDA FoodData Central","source_code":"usda_fdc","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/turnip-greens-frozen-cooked-no-added-fat?agent=true"}}}