{"data":{"name":"Veg, liver & bacon, str","slug":"veg-liver-bacon-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"This is a vegetable-based dish that includes liver and bacon (often like a \u201cveg + liver + bacon\u201d mix). In a 100 g serving, it\u2019s relatively low in calories but includes some fat and a small amount of carbohydrates.","common_uses_philippines":["Ginisang repolyo with liver","Bistek with liver (variation)","Pinakbet with added liver","Menudo with vegetables","Vegetable stir-fry with liver and bacon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":47,"protein_g":2.1,"fat_g":0.9,"saturated_fat_g":0.32,"carbohydrates_g":7.6,"fiber_g":1.3,"sugars_g":1.4,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":135,"calcium_mg":34,"cholesterol_mg":1,"iron_mg":1.2,"monounsaturated_fat_g":0.41,"phosphorus_mg":43,"polyunsaturated_fat_g":0.12,"retinol_activity_equivalent_ug":226,"total_ash_g":0.7,"unsaturated_fat_g":0.53,"vitamin_a_ug":215,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.06,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":88.7},"serving_suggestions":[],"health_notes":{"summary":"It can be a good choice for adding protein and important nutrients from liver, while the vegetables contribute fiber (1.3 g) to help you feel full and support healthy digestion. The dish also has sodium (39 mg) and some saturated fat (0.32 g) and cholesterol (1 mg) from bacon\/liver. For everyday eating, this means it fits best when you balance it with lighter sides and keep portions reasonable\u2014especially if you eat bacon or liver often.","healthier_tips":["Pair it with more non-starchy vegetables (extra greens, carrots, sayote, or cabbage) to boost fiber without adding many calories.","Use smaller portions of bacon and let the vegetables and liver do most of the work.","For your 3 full meals + 1\u20132 snacks: enjoy this as part of a main meal, and keep snacks lighter (e.g., fruit or yogurt) so your day stays balanced.","If you\u2019re watching salt, choose less salty versions and avoid adding extra bagoong\/seasoning.","Drink water and include a whole grain or tuber side in appropriate portions if you need more energy for the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/veg-liver-bacon-str?agent=true"}}}