{"data":{"name":"Vegetable soup, prep, w\/ yacon","slug":"vegetable-soup-prep-w-yacon","scientific_name":"N\/A","alternate_names":["Yacon-veggie summer vegetable soup"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Vegetable soup with yacon. It\u2019s a light, home-style soup where vegetables are cooked in broth, and yacon (a root crop) adds a naturally sweet taste and a bit of texture.","common_uses_philippines":["Sinigang","Tinola","Vegetable Kare-Kare (lighter version)","Nilagang Gulay","Laing (lighter portion)","Ginisang Monggo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":34,"protein_g":1.6,"fat_g":0.8,"saturated_fat_g":0.2,"carbohydrates_g":5.1,"fiber_g":0.4,"sugars_g":3,"sodium_mg":214,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":235,"calcium_mg":7,"cholesterol_mg":4,"iron_mg":0.2,"monounsaturated_fat_g":0.1,"phosphorus_mg":15,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":128,"total_ash_g":0.8,"unsaturated_fat_g":0.1,"vitamin_a_ug":108,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.3,"vitamin_c_mg":3,"water_g":91.7},"serving_suggestions":[],"health_notes":{"summary":"This soup is low in calories (about 34 kcal per 100 g) and helps you get some fiber (0.4 g) for better fullness and digestion. It has some sugar (3 g) that comes naturally from ingredients like yacon, and it also provides small amounts of fat (0.8 g) with low saturated fat (0.2 g). One thing to watch is sodium (214 mg per 100 g), especially if you\u2019re having it as a frequent meal\u2014choose less salty broth or add flavor with herbs and spices.","healthier_tips":["For your daily pattern (3 meals + 1\u20132 snacks), use this soup as a starter or as part of a balanced meal (add rice or a main viand if needed).","Keep the soup \u201clight\u201d by using less salt and more aromatics (garlic, onion, ginger, pepper, bay leaf, herbs).","Increase veggies for more volume and nutrients\u2014add leafy greens, carrots, cabbage, or squash.","If you\u2019re adding yacon, keep portions reasonable and pair it with protein (fish, chicken, tofu) to make the meal more filling.","Check your portion: since sodium can add up, aim for a cup-sized serving and balance with low-sodium meals the rest of the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/vegetable-soup-prep-w-yacon?agent=true"}}}