{"data":{"name":"Vegetable spring roll, fresh, w\/ yacon","slug":"vegetable-spring-roll-fresh-w-yacon","scientific_name":"N\/A","alternate_names":["Yacon lumpiang sariwa"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Vegetable spring roll (fresh), with yacon. It\u2019s a roll filled with vegetables and typically served fresh (not deep-fried), so it\u2019s lighter than many fried spring rolls.","common_uses_philippines":["Lumpiang sariwa","Lumpiang gulay","Fresh spring rolls (Vietnamese-style)","Turon (banana spring roll)","Pancit bihon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":147,"protein_g":3.8,"fat_g":4.2,"saturated_fat_g":1.6,"carbohydrates_g":23.6,"fiber_g":2.3,"sugars_g":17,"sodium_mg":594,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":184,"calcium_mg":20,"cholesterol_mg":69,"iron_mg":1.1,"monounsaturated_fat_g":0.7,"phosphorus_mg":51,"polyunsaturated_fat_g":0.3,"retinol_activity_equivalent_ug":24,"total_ash_g":2,"unsaturated_fat_g":1,"vitamin_a_ug":9,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.11,"vitamin_b3_mg":0.6,"vitamin_c_mg":2,"water_g":66.4},"serving_suggestions":[],"health_notes":{"summary":"This food can be a good snack or side because it provides dietary fiber (2.3 g) to support regular digestion and help you feel satisfied. It also has carbohydrates (23.6 g) and sugar (17 g)\u2014the sweetness often comes from yacon. The fat is moderate (4.2 g), but it still has saturated fat (1.6 g) and sodium (594 mg), which can add up if you eat a lot or if the sauce is salty. Everything fits best in moderation, especially with sodium and added sweetness from yacon.","healthier_tips":["For a balanced day (3 full meals + 1\u20132 snacks), try this as a snack or side:","Keep the portion to about 1\u20132 pieces (around 100 g per serving as a guide), then pair with water or unsweetened drinks.","Go easy on salty sauces (soy-based or chili sauces). If you can, use less sauce or choose a lighter dip.","Add more vegetables to your meal plan that day (e.g., soup or a side salad) to boost fiber without needing extra sweet fillings.","If you\u2019re watching sugar, consider having this earlier in the day and balance the rest of your snacks with less sweet options (like fruit or yogurt)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/vegetable-spring-roll-fresh-w-yacon?agent=true"}}}