{"data":{"name":"Vegetable stir-fry w\/ quail eggs, prep, w\/ yacon","slug":"vegetable-stir-fry-w-quail-eggs-prep-w-yacon","scientific_name":"N\/A","alternate_names":["Yacon w\/ quail eggs"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a vegetable stir-fry with quail eggs, plus yacon (a naturally sweet root). It\u2019s a light, savory-sweet dish where the vegetables add volume, the quail eggs add protein, and yacon adds a gentle sweetness.","common_uses_philippines":["Ginisang gulay","Tokwa\u2019t baboy","Pinakbet","Egg drop soup","Tortang talong","Ginisang sayote"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":105,"protein_g":4.2,"fat_g":6,"saturated_fat_g":2.6,"carbohydrates_g":8.6,"fiber_g":2.9,"sugars_g":6.6,"sodium_mg":215,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":325,"calcium_mg":23,"cholesterol_mg":46,"iron_mg":1.2,"monounsaturated_fat_g":1.7,"phosphorus_mg":58,"polyunsaturated_fat_g":0.6,"retinol_activity_equivalent_ug":91,"total_ash_g":1.1,"unsaturated_fat_g":2.3,"vitamin_a_ug":64,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.11,"vitamin_b3_mg":0.3,"vitamin_c_mg":1,"water_g":80.1},"serving_suggestions":[],"health_notes":{"summary":"Vegetables bring dietary fiber (2.9 g) which helps you feel full and supports healthy digestion. Quail eggs contribute protein (your meal\u2019s \u201cbuilding block\u201d for muscles and repair) and also add cholesterol (46 mg) and saturated fat (2.6 g), so it\u2019s best to keep the egg portion reasonable within your daily meals. The dish also has sodium (215 mg), which is okay for a serving, but watch how much salt\/seasoning you add. Carbohydrates (8.6 g) and sugar (6.6 g) come mostly from the yacon and natural vegetable sugars\u2014pairing it with protein and fiber helps balance your energy for the day.","healthier_tips":["For your 3 meals + 1\u20132 snacks routine, treat this as a main viand (not just a side). Pair it with 1 serving of rice or a smaller portion if you\u2019re also eating carbs in your meal.","Use less oil (or a nonstick pan) since total fat is 6 g and saturated fat is 2.6 g per 100 g.","Go easy on salty seasonings (sodium is 215 mg per 100 g). Flavor with garlic, onion, pepper, and herbs instead.","Keep the quail eggs to a small-to-moderate portion per serving, especially if you also eat eggs or meat later in the day.","If yacon is added, measure it\u2014its sweetness is nice, but it also adds to sugars and carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/vegetable-stir-fry-w-quail-eggs-prep-w-yacon?agent=true"}}}