{"data":{"name":"Venison jerky","slug":"venison-jerky","scientific_name":"N\/A","alternate_names":["Tapa","usa"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Venison jerky is dried, cured meat made from deer. It\u2019s a protein-rich snack, usually eaten in small portions because it\u2019s also higher in salt.","common_uses_philippines":["Tocino","Tapa","Longganisa","Beef jerky (local variants)","Chicharon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":323,"protein_g":62.8,"fat_g":8,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":2441,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":119,"iron_mg":10.5,"phosphorus_mg":340,"retinol_activity_equivalent_ug":5,"total_ash_g":11.5,"vitamin_a_ug":5,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.56,"vitamin_b3_mg":6.4,"vitamin_c_mg":0,"water_g":17.7},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it provides about 323 kcal and 8g fat with 0g carbs and 0g fiber. It also has 2441mg sodium, which can add up quickly if you eat jerky often or in large amounts. The protein helps keep you full and supports muscle repair, but the high sodium means it\u2019s best to pair it with plenty of water and balance it with lower-salt foods across the day.","healthier_tips":["Use it as a snack, not a main viand\u2014keep portions small (for example, a few thin strips) and eat it occasionally.","Balance your day: since jerky has no fiber, add a fruit or veggie snack (like banana, apple, or carrots) to support digestion.","Drink water with it, especially if you\u2019re having it between meals.","When possible, choose jerky with lower sodium or less-salty brands.","For your usual 3 meals + 1\u20132 snacks: keep jerky to one snack slot, and make the other snack more fiber-rich (fruit, yogurt, or nuts in small amounts)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/venison-jerky?agent=true"}}}